The Dragonfly Coach

My best therapists right now?

Luna. And the sun. 🐾☀️

She became quieter, gentler, closer — before I even knew I needed it.

Stroking her fur isn't just comfort. It's Havening. Bilateral touch. Safety signals to the brain. The actual mechanism, delivered by a dog with sun around us

Sometimes the most sophisticated healing looks like this. 🌊🐕🌞

What's yours?

One person's opinion shouldn't have this much power. And yet..

You've handled things that would crush most people.

But this? And just like that — you're in it. Spiraling😵‍💫

And the worst part? You know it's taking up more space than it should. And you still can't stop.

That's exactly why I made this video — including a live Havening session to help your nervous system release it. 

No experience with Havening needed. You can do it right now, wherever you are — just maybe not behind the wheel. 

⚠️Fair warning: people tell me my "Havening" voice has a habit of putting them to sleep. 🥱

If this landed for you — share it with someone who needs it today. 👇

https://youtu.be/yq7V98tZUTc?si=oJciDIwqFYExrZ-Q

https://youtu.be/WZKYz6rIJoU?si=gyFyAvqaIkaRN2gp

It's not you; it's the weight you've been carrying!

In my latest YouTube video, I talk about complex burnout, the one that is not just about work, but everything else.

There is also a simple EFT tapping practice to help you reset

Confidence is not the absence of anxiety.

It is knowing what to do when it shows up.

New video on YouTube- link in bio.

Happy Spring Equinox!

There’s something about the Spring Equinox that feels like a quiet reset.

A moment where the days stretch a little longer, the light lingers a little more… and we’re gently invited out of our “hibernation mode.”

If the start of the year felt slow, heavy, or a little disconnected from your goals — this is your reminder:

✨ It’s not too late.
✨ You’re not behind.
✨ You’re just arriving in your own timing.

So maybe today isn’t about pushing harder…Maybe it’s about reconnecting.
Revisiting those intentions you set in January, from a point of posibility.

What still feels aligned?
What’s ready to grow?
And what can you gently let go of?

This season is an invitation to begin again — with more clarity, more energy, and a little more self-trust.

And sometimes… that’s all you need 🌱

Eat the frog first"..or not

https://youtu.be/Mkdy4Eh7boQ?si=nDBo1hFZTPJRxTH4

In this video I share a simple practice using EFT/ tapping AND Havening Techniques to calm the body first and make starting easier.

🎥 link in the Bio

New video on YouTube 🌺
https://youtu.be/EHKlLWpbrJA?si=PGztOuDeM28xQAo3

So what actually makes a decision right?

In this video, we explore a powerful leadership principle rooted in Hawaiian wisdom: the idea that truth is measured not by certainty, but by effectiveness. In other words, what matters most is the impact your decision creates.

This video also builds on the previous conversation about inner and leadership power — because once you reconnect with your power, the next step is learning how to use it wisely.

If you want to lead with clarity, reduce burnout, and bring more awareness and kindness into your workplace, this Hawaiian Wisdom series is for you.

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https://youtu.be/QF7eyWWFQ8w?si=olzOBz7XR7EjNR3O

The missing skill ..

It’s the ability to trust your inner power; especially when pressure is high and expectations are constant.

In this new video, I explore why so many professionals feel drained despite being highly capable, and how reconnecting with your inner authority can change the way you lead, decide, and hold boundaries at work.

And remembering that power isn’t external — it’s already within you.

A Rare Alignment — And What It Asks of You

So much symbolism lands on one single day.

🐎 The Horse — movement, courage, forward momentum
🐍 The Snake shedding its skin — release, renewal, letting go
🌑 A New Moon — quiet beginnings and fresh focus
☀️ A Solar Eclipse — resets, truth, realignment

Together, this day is asking you to notice.

Because where your attention goes,
your energy follows.

As a wellbeing coach, I see this as a moment to pause, to let your next step come from within.

So today, a gentle check-in:
👉 What are you giving your energy to right now?
👉 And does it truly deserve it?

Sometimes clarity comes not from doing more,
but from choosing differently.