Personal Trainer & Online Coach
20/09/2023
Running + lifting + eating good food
Take action and pay the price. Set your intentions for the week and go do what you’ve been talking about for the past week, month, or year. It’s a reminder not to live life with ‘what ifs’ but to take action and not waste your potential.
Start now, and you’ll be 105 days ahead of those who start on January 1st.
28/07/2023
The impressive outcomes of consistent daily commitment!
10kg (22 lbs) of fat loss in 10 weeks has resulted in a transformation of both Joe's outlook on fitness and his career.
During the process of building Joe's physique, we've instilled newfound confidence, which has had a positive impact on various aspects of his life. Areas where he lacked before, like discipline, focus, and drive, are now significant parts of who he is.
Joe has now entered Phase 2 of his journey.
23/07/2023
I’m pleased to announce I’ll be located .hove ‘Studios’ for 1-2-1 & 2-2-1 Personal Training starting from next Monday (24th July) 🙌🏼
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The studio is a fully private gym with some of the best equipment around, along with full access to Male and Female changing rooms which include showers.
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I’m currently offering FREE TASTER SESSIONS to everyone!
- Private Gym
- 1-2-1 & 2-2-1 Sessions
- Amazing Equipment
- Access to Changing Rooms
- Refer a Friend… 1 FREE session!
If you’re looking to get into Shape, Feel Fitter, Feel Stronger, Move and Perform better or just need help getting back into the gym, I’m here to support you!
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My services cater to both male and female individuals who are aiming to achieve their fitness goals and lead a healthier lifestyle.
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Please don’t hesitate to drop me a message to arrange a FREE Session or receive more info.
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Location: Adapt Fitness Studios
Blatchington Road 76-82
BN3 3YN, Hove