Relationship and Mindfulness coaching

Relationship and Mindfulness coaching

Share

My name is Kim Pehrsson, I am a relationship, love, s*x and mindfulness coach , working with coupl

26/06/2024

Dear friends,

We have to move ( reluctantly and not by choice). My landlord wants the house back..we are not able to take our beloved cat Django with us πŸ’”

We are therefore looking for a new home for him..with a loving new owner and a garden ( he loves being outdoors.) He is 4 years old, healthy, fully vaccinated, neutered, microchipped, flead and wormed.

He is a bit shy to begin with but once he warms up to someone he will often come and sit very near you. He's not a lap at but he loves company.

If you are interested or know anyone who would like him please get in touch. We love him dearly and want to find him the right home.. ❀️

30/08/2022

How do you meet your deepest wound? The one that is never quite healed? The one that keeps showing up again and again and just won't ever go away ?

In my experience meeting that wound with anger, resistance or despair just ends up adding another layer of suffering and struggle on top of what is already a challenging situation..

The only way ( and by the way, I'm aware this ain't always easy), is to meet the wounded part of you with acceptance and love..

It will keep showing up, but how long it sticks around and the kind of havoc it plays on your life is to some extent up to you..

Meeting the wounded part of you will love and allowing space and time to just be present will make all the difference..

( If anyone is struggling and would like space and time to explore their deepest wounds in a safe container DM me for 1-2-1 coaching)

27/08/2022

Try saying "yes yes yes" to the things you don't want or like.... Remember to shake it out as well as that creates the release in the body as well as in the mind.
So simple, yet so effective ☺️ thank you Johnathan πŸ’•


26/08/2022

Rage 2B Hugged ?!

25/08/2022

Summer holiday shenanigans

Anyone out there like me who likes to sing super loud and out of tune, because why not ?! Anyone like to embarrass their teenage kids by singing loudly or dancing in the streets?!

FYI - I am not drunk in the making of this video ( as my youngest can be heard shouting in the background "you sound drunk!") Its funny, when I am super happy and relaxed people often assume I'm drunk πŸ€ͺ
Maybe it's just because I easily tap into my very silly and playful side. Also, my children have only seen me drunk twice in their little lives - once at Xmas and once at New Year's. I think it has really stuck with them!

One of my practices which has brought me so much joy recently is tapping in with my playful side that doesn't take things too seriously... So many of my self care routines have always seemed so serious this has been the missing ingredient ! πŸ’—

20/08/2022
13/01/2022

How can bringing our awareness to the fact that we will die change your life in a positive way? This a new practice I have incorporated into my life, watch this video to see the positive impact it has had on my stress levels and knowing what I can let go of - because in the grand scheme of things it doesn't matter

11/01/2022
06/01/2022

Few spaces left for winter workshop : Restore & Replenish! Early bird discount ends tomorrow! To book or for any questions get in touch - [email protected] πŸ’•

22/12/2021

Do you know your v***a?

What she feels like? All the different ways she likes to be touched? All the different ways she can feel both subtle and intense pleasure? Have you explored her just for yourself? To know her better. To know you better.

I like to refer to the v***a as 'she' rather than 'it'. Somehow it immediately changes the feelings associated with this past of the body. Feels more personable somehow, don't you think? πŸ˜‰
Rather than some foreign, unknown, purely functional part of the body.

Does she feel unknown and detached from you? Or familiar, but still a bit of a mystery? Or are you deeply in tune with her as part of your life force energy, the key that holds so much wisdom and inner knowing?

If you feel detached, even afraid to explore or be connected to your v***a, please know this isn't your fault. The amount of societal and cultural shame associated with female genitalia goes back a long way. The patriarchy, religion - so many things contribute to shaming women about their g3nitals and their sxxuality. You are not alone in feeling this way.

For those of you who are curious to know more, spend some time getting to know her. You may already know your quickest route or way to org*sm so instead spend time when you feel relaxed to simply explore. Light candles, create a beautiful atmosphere, use your fingers and a mirror if you like... But most importantly explore your v***a with an open and curious mind. What is she like? What does she like? What feels pleasurable? What is new? What can I discover? If you feel judgement surfacing, ugly thoughts about her appearance or any shame, take a break. Place hands over your heart or v***a and breathe deeply. Know this is not your fault, and remember, healing shame takes time. You've got this, keep creating space πŸ’•


Want your school to be the top-listed School/college in Brighton and Hove?

Click here to claim your Sponsored Listing.

Category

Website

Address


Brighton And Hove
BN35AY