Lindsey Elliott Coaching

Low self-esteem isn’t your problem.
Believing your thoughts is.

Most women I work with have spent years trying to improve their confidence.
Reading. Healing. Fixing. Working on themselves.

But if your worth was never created by thought,
it can’t be reduced by it.

That changes the entire conversation.

I spoke about this — and why it underpins everything I teach and wrote about in The Freedom of Being Enough — on ​'s podcast The Thought Trap this week​

If you’re tired of trying to become enough,
start here.

The link is in my bio for the next 7 days.
If you’re seeing this later, just DM me and I’ll send it to you.

Save this for the next time your mind tells you otherwise.

You already know being hard on yourself isn’t helping.

But it still feels necessary. It still feels like the only thing keeping you “on track.” It still kicks in before you even notice.

And when life feels messy or unfinished your mind rushes in with its usual lines:

“You should be doing more. You should be better than this by now.”

But what if that voice…wasn’t wise? wasn’t helpful? wasn’t even telling the truth?

What if it’s just habitual, something your mind learned to do, over and over again, in the name of staying in control?

In this post, I’m not offering another tool. Just a question:

Can this be enough?
Your day. Your effort.
Your messy, beautiful life.

Even if your mind says no , can you start saying yes?

This is exactly the shift we make inside Unbound, my 1:1 coaching experience for women who are tired of doing their own head in.

No more pushing.
No more managing.
Just real, lasting change from a place of understanding, not effort.

If that sounds like a breath of fresh air…book your free 'F*ck It' Call to see if this is the next right step for you.

I've a new video out this week all about the stories our minds love to tell us. If you don't want to miss new content I create, consider subscribing to my weekly email.

My newsletter comes out every Friday and includes links to the new content I create every week, special offers and much more. By subscribing to my list you can receive this straight into your inbox. Plus you'll receive a lovely freebie as well...

I'd love it if you would join us.

https://conta.cc/3KqeiHj

The Stories Your Mind is Telling You Find out how you can transform your perspective of your mind!     Hello Lindsey, One of the most impactful things I've learned is how our minds function as powerful storytelling machines. One of the m

https://conta.cc/44rg6aZ

Friend, how everything changed for me. Plus new blog and video.       Hello Lindsey, Being somewhat of an introvert I can sometimes feel reserved about opening up and sharing my story. Even though I know sharing our experiences can offer h

New video out this week on my YouTube channel, exploring how to deal with anxious or worried thinking.

My newsletter comes out every Friday and includes links to new content, like this video, that I create every week. Also special offers and much more. By subscribing to my list you can receive this straight into your inbox. Plus you'll receive a lovely freebie as well...

I'd love it if you would join us.

https://conta.cc/3Q3Pnx1

Friend, let's celebrate together! Time-sensitive birthday giveaway inside.       Hello Lindsey, I hope this email finds you well and ready to celebrate. Guess what? It was my 50th birthday this week! 🎉🎂 I can hardly believe it mysel

NEW VIDEO!

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead.

In this video I use a helpful metaphor for when we are caught up in anxious or worried, future-based thinking. We often believe what our mind is telling us about the future. Somehow we think that worrying about things ahead of time, prepares us in some useful way. But what is this isn't true? And even more, what if we have everything we need, in the moment we need it, but not ahead of time?

How to deal with anxious or worried thinking. PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead. In this video I use a helpful metaphor for when we are caught up in anxious or worried, future-ba...

Do you sometimes struggle to do the things you know are 'good for you'?

It's pretty standard for most humans to experience this in some form or another. Emma sent me her brilliant question about this which I've answered in a video and I talk about in my newsletter this week.

My newsletter comes out every Friday and includes links to new content I create every week, special offers (there is one running right now!) and much more. By subscribing to my list you can receive this straight into your inbox. Plus you'll receive a lovely freebie as well...

I'd love it if you would join us.

https://conta.cc/3prZssp

something to watch + a favour, please     Hello Lindsey, I don't know about you, but the motivation to do the things we know are 'good for us' can sometimes be a struggle. It can seem that the motivation comes and goes as it pleases. Emma

New video out this week!

Ask Me Anything: I struggle to choose to do the 'positive' things in my life. It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial fo...

We picked up our new puppy Ash last week. And life has been somewhat of a rollercoaster since. I write about this, as well as linking to a new video I created to help when life gets 'rollercoaster-y'.

My newsletter comes out every Friday and includes links to new content I create every week, special offers and much more. By subscribing to my list you can receive this straight into your inbox. Plus you'll receive a lovely freebie as well...

I'd love it if you would join us.

Friend, I'm on a rollercoaster this week, how about you? plus new video to help with this.     Hello Lindsey, How is your week going? We collected our puppy Ash last week and to be honest, life has been somewhat of a rollercoaster since. Up. Down. Down. Up.

New video out today!

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be?

In this video, I delve into this topic using a metaphor to illustrate. As humans, we often attribute immense importance to specific emotions that arise within us, ultimately causing unnecessary suffering.

However, there is another way. We can acknowledge our feelings, allowing them to exist without becoming entangled in the identities of those feelings....we don't have to get so caught up with who is 'on our bus'...you'll have to watch the video for that to make sense 😂

Ready to experience freedom with your emotions? Take the first step by booking a complimentary call with me to explore the possibility of working together 1:1 using this link: https://calendly.com/lindseyelliottcoaching/free-discovery-coaching-call

Breaking the illusion: the impersonal nature of feelings What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I delve into this topic using a metaphor to illustrate. As humans, we often attribute immense importance to specific emotions that arise within us, ultimately causing....

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and insightful video, I delve into this topic using a helpful bus metaphor.

As humans, we often attribute immense importance to specific emotions that arise within us, ultimately causing unnecessary suffering. However, there is another way. We can acknowledge our feelings, allowing them to exist without becoming entangled in the identities of those feelings....we don't have to get so caught up with who is 'on our bus'...you'll have to watch the video for that to make sense 😂

Ready to experience freedom with your emotions? Take the first step by booking a complimentary call with me to explore working 1:1 together

https://calendly.com/lindseyelliottcoaching/free-discovery-coaching-call

What if thoughts and feelings aren't personal, or meaningful about who we are? What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and insightful video, I delve into this topic using a helpful bus metaphor. As humans, we often attribute immense importance to specific emotions that arise within us, ult...