Anna Richmond Reid Coaching

Would you love to make more time to connect with others?

What needs to shift, change or be different in your relationships?

Join me for my free online journaling workshop, The Wellbeing Lounge.

Wednesday 1st November, 7 until 8:30pm

I’ll be focusing on Connection

Why investing in your social connections is so beneficial for your wellbeing

Effective ways to create new social connections and build positive habits to nurture your relationships

Enjoy:

Guided individual journaling to explore what’s working well, what’s not so great and what you need to change or do differently to feel more connected, more often

Come away with four actions to immediately improve your relationships and social connections with others

A lush evening taking time just for you, space to stop, reflect and nourish yourself

Book at [email protected]

In my Change Makers Interview Series I ask each person to share a fundraising cause, community project, or advocacy campaign they support.

In my first interview with Emma Thomas Hancock - Who volunteering has helped me become, Emma shared one cause close to her heart, is helping older people overcome isolation and loneliness.

She is a volunteer bingo caller at two supported housing associations for LifeLines, an older volunteer led project in Brighton supporting older people.

LifeLines volunteers host activities for older people in community venues across the city with a focus on social connections, health and wellbeing and having fun.

Along with traditional groups like coffee mornings, arts and crafts, reminiscence and gentle exercise, they also try out new and different experiences. The funkier the better!

Like Dungeons & Dragons, Silver Gaming, Snacking on Shakespeare, Creative Expressions.

To find out more about how an older person can join Lifelines wellbeing activities or be accompanied to health appointments visit their website https://lifelinesbrightonhove.org.uk or call 01273 688 117.

Over 50 years old? Why not contact LifeLines to share your skills and volunteer?

Love LifeLines work? donate to Volunteering Matters to help them help more people. https://checkout.justgiving.com/c/56275

Read the interview at https://annarichmondreid.com/articles

Volunteering Matters
Volunteering Matters - Brighton Lifelines

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We all have personal callings to make the world better, an inner sense that we have something to contribute or that we want to help address a particular issue.

An idea that keeps surfacing over and over until it is followed.
When we listen to these callings and start to move towards them we unlock what really lights us up and gives us purpose.

In my new Change Makers Interview Series, I chat to Change Makers, who dedicate time outside of their day jobs to make a positive contribution that helps people or the planet.

We explore some big questions.

How do you recognise a calling to change the status quo for the better?

How do you start?

How does it feel and change you to be contributing in this way?

Check out my first Change Makers Interview:

Emma Thomas Hancock - Who volunteering has helped me become

Emma is Director of Delivery at Volunteering Matters and Mum of two. Emma has been donating her time as a volunteer for many years and her contributions are inspiring.

Read the interview at https://annarichmondreid.com/articles

Please share this post with someone who would love to explore making a meaningful contribution.

Volunteering Matters Volunteering Matters - Brighton Lifelines
Emma Thomas-Hancock

Welcome to the Change Makers Interview Series!

Where I chat to Change Makers, who dedicate time outside of their day jobs to make a positive contribution that helps people or the planet.

My first interview celebrates the Volunteering Matters LifeLines project in Brighton, the LifeLines volunteers and Emma Thomas-Hancock.

Emma is Director of Delivery at Volunteering Matters and Mum of two.

Emma has been donating her time as a volunteer for many years and her contributions are inspiring.

We chatted all about life and her love of volunteering, from her many volunteering roles to her experiences of menopause and trying to conceive as a le***an couple.

Read the interview at https://annarichmondreid.com/articles

Volunteering Matters Volunteering Matters - Brighton Lifelines
Emma Thomas-Hancock

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Last Shout Out to join my True Confidence Workshop!

Ticket sales end next Tuesday 21st February at 11pm

I’ll be sharing strategies to create and grow True Confidence

To leave behind self-doubt and self-criticism and feel deeply self-assured in who you are and what you have to offer.

Wednesday 1st March, 7 – 9pm, Fine to Fabulous Hair & Beauty Salon, Hove

Connect with likeminded women and enjoy a glass of bubbles.

Includes guided journaling to help you become clear on your confidence goals and how to get there.

Come away with four actions to immediately show up more confidently.

Learn more about me and book your ticket at:
https://feelmoreconfident.eventbrite.co.uk

I can’t wait to meet you soon!

With Love Anna x

When self-confidence is propped up by seeking external validation from others it is built on fragile foundations.

We are easily knocked when things don’t go to plan.

We slip into self-criticism and only feel confident when others acknowledge us or our talents.

In my True Confidence Workshop I’ll be sharing how to create and grow True Confidence.

A confidence which grows over time and allows you to feel deeply self-assured about who you are and what you have to offer.

We’ll explore how to build self-belief and deeply trust yourself and your own judgement.

Includes guided journaling to help you set four actions to immediately show up more confidently.

Learn more about me and book your ticket at:
https://feelmoreconfident.eventbrite.co.uk

With Love Anna x

True Confidence Workshop

Wednesday 1st March, 7 – 9pm
Fine to Fabulous Hair & Beauty Salon, Hove

Join us for a glass of bubbles and an intimate evening of women coming together.

We’ll explore what is True Confidence?

How the inner critic keeps us stuck and effective ways to move past this and increase self-confidence.

Includes guided journaling to help you become clear on your confidence goals and how to get there.

Come away with four actions to immediately show up more confidently.

Learn more about me and book your ticket at:
https://feelmoreconfident.eventbrite.co.uk

I can’t wait to meet you soon!

With Love Anna x

True Confidence Workshop Learn how to feel your most confident self. Go home with four actions to immediately increase your confidence

We all have areas of our lives we’d love to show up more confidently in.

Whether that’s feeling more confident to be ourselves, taking risks and trying new things or feeling more confident at work.

Committing to taking one action at a time to feel your most confident leads to transformation.

Your life may look the same externally but internally you feel more self-loving, self- assured and certain of your abilities.

Join me for my TRUE CONFIDENCE WORKSHOP on Wednesday 1st March, 7 – 9pm

We’ll explore What is True Confidence?

How the inner critic keeps us stuck and effective ways to move past this and increase self-confidence.

We’ll set four actions for you to take immediately, so you leave empowered to increase your confidence.

BOOK your ticket at
https://feelmoreconfident.eventbrite.co.uk

Beautiful words from Tara Mohr.

The problems we see in the world around us, the issues we think about again and again that we’d love to see shift and change are sent to guide us.

To guide our meaningful contributions which change the world for the better.

Giving your time in small ways creates positive shifts and helps you feel more aligned and fulfilled.

But how can we start to answer the callings we feel to make a meaningful contribution outside of work?

Explore issues which ignite your passion, perhaps it’s women’s rights, inequality, homelessness, loneliness, protecting the environment, something else you see around you that needs addressing.

What’s your priority?

How could you start to contribute?

What skills and talents do you have to share?

What shape would your contribution take?
Volunteering? Joining a community project or campaigning action? Setting up a space for people to come together?

I support my clients to explore their callings and find their own unique way to make a meaningful contribution.

Half Price New Year Sale now on at https://annarichmondreid.com/sale

Six session 1.1 coaching series NOW £198 only. Payment Plan :£66 a month for 3 months. Gift Vouchers available