Joe Jenkins PT

14/06/2022

01/12/2021

Rough few days moving house on the training and diet front, but we keep pushing on.
Christmas is not a excuse for not hitting your goals, do what you can now rather than saying I’ll start in the new year.
New training setup in place it’s time to level up. 🏆

26/11/2021

Proud how far has come from the 4 weeks working with him.
First week with Tom we couldn’t get 200m at all, 4 week later and over a stone lighter, this week he smashed a Pb on the Leg press, Followed by 200m x 8 in under a min sets.
Proud of how far he has come in such a short time.

28/08/2021

⭐️ BANK HOLIDAY OFFER ONLY ⭐️

Book 1 session get one half price

Will also be doing a offer on coaching £20 off till Monday only.

Get in touch for more info and to get started.

22/08/2021

These two smashed it this morning.
Both competitive not wanting to get beaten on anything 👏

19/08/2021

Winner Announced tomorrow 8pm 👊

Send a message to learn more

17/08/2021

4 Days Left to get involved 🍀

Send a message to learn more

16/08/2021

⭐️COMPETITION TIME ⭐️

WIN 3 personal training sessions.

All you have to do is ….

- Like and Share this post.
- Tag 1 mate who you would bring to a session with you.

Closes Friday 20th 8pm.

Good luck 🍀

Send a message to learn more

12/08/2021

Big PB For Jake Elmore this week.
130 deadlift in the bag 👏

This weight has been touch and go for around a month, so we decided to up his calories, making sure that he is still keeping tight around the mid section.
I said to him if we up the food then he needs to make sure he’s putting it to good use in the gym.
Booom his response was a PB 🔥

Well done bro.

09/08/2021

Lauren Duxbury 👏 sticking to the plan.
Consistency = Results

05/08/2021

Lauren Wilkinson and Chloe getting in their Buddy Session.
Talk about synchronised reps 👏😂

01/08/2021

Jake Elmore was next in for Deadlift.
We tried hitting a PB of 130. It was close but not today.
This is his back of set of 100kg moving nicely.
130 in the bag next week for sure with his carbs been upped.
🙌