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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Bridport Complementary Health

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Bridport Complementary Health

Bridport Complementary Health is a cosy therapy room aiming to deliver a useful cross section of treatments from highly trained specialists.

30/08/2026

We are delighted to welcome Svetlana to our yoga studio at Bridport Health and add her to our schedule of wonderful yoga offerings ✨

Svetlana is a Kundalini Yoga Teacher and Shakti Dance instructor with 15 years of experience.
Her teaching style is warm and inclusive.
She invites you to reconnect with yourself, surrender to the flow of now and cultivate a sense of inner peace and harmony♥️

Class time - Friday 6.30 - 8pm
✨Starting Friday 11th September✨

Cost - £12

No experience necessary
All equipment is provided for you but please feel free to bring your own if you prefer ✨

Booking essential as spaces are limited to ensure individual attention ✨

Contact Svetlana
t: 07795 216378
e:[email protected]

23/08/2026

🍂 AUTUMN EQUINOX YOGA & SOUND CELEBRATION 🍂

As the Wheel of the Year turns towards autumn and the season of mellow fruitfulness, join us for a nourishing afternoon (or morning!) of gentle yoga, reflection and sound.

We’ll explore gentle yoga practices to ease us into the changing season, balancing our energies and our efforts as nature begins to slow down and turn inwards. 🌿

Our practice will flow into a deeply restorative healing sound bath, allowing space to rest, receive and simply be.

And, of course, we’ll finish with tea, cake and time to connect together. 🫖🍰

✨ By popular demand, there are now TWO sessions:
🌅 Morning: 10am – 1pm
🌿 Afternoon: 2pm – 5pm

£30 per person

Come and honour the turning of the wheel, the changing season and the invitation to gently turn inwards.

We look forward to celebrating the Autumn Equinox with you. 🍂✨

02/08/2026

🌾✨ Celebrating the Season of Lammas ✨🌾

Lammas, the first harvest festival, is a beautiful reminder to pause and give thanks for the abundance in our lives.

Here at Bridport Complementary Health Centre, we are incredibly grateful for the abundance of wonderful therapists and teachers who make our clinic such a special place. Each one brings their own unique skills, knowledge and passion, creating a welcoming wellness hub where our community can learn, heal and thrive.

To celebrate this six-week Lammas season, we’d love to introduce you to each of our amazing therapists and teachers, sharing a little about who they are, what they offer, and how they can support your wellbeing.

We begin this week with…Michael Chamberlain - Sound Practitioner
Micheal is a British Academy of Sound Therapy certified practitioner with over 20 years of experience.

He works from the sound studio at the Complementary Health Clinic on South Street in Bridport, where he has supported hundreds of people on their wellbeing journey.

With advanced training in therapeutic sound, voice work, and tuning forks, his aim is to offer a calm, supportive space where sound can help you feel better, more balanced, and more connected to yourself.
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✨ Stay tuned as we celebrate the wonderful people who make Bridport Complementary Health Centre the vibrant and caring community it is.

WellnessHub HolisticHealth ComplementaryTherapy Bridport Community Wellbeing

If you’d like, I can also make it feel a little warmer and more spiritual, reflecting the seasonal energy of Lammas and the ethos of your clinic.

Feel free to get in touch if you feel called to begin your own journey with sound at
Soundsalive.org

01/08/2026

🌾✨ Blessed Lammas (Lughnasadh) ✨🌾

Today we celebrate the first harvest, a beautiful reminder to pause, reflect, and give thanks for the abundance already present in our lives.

At this sacred turning of the wheel, I’m especially grateful for good health, the love of family and friends, the lessons that help us grow, and the opportunity to support others on their own wellness journey.

At our clinic, we believe that true abundance begins with health. When we nurture our bodies, minds, and spirits, we create the foundation for a life filled with energy, balance, and joy. It is a privilege to help our community plant the seeds of wellbeing and watch them flourish into abundant health.

May this Lammas inspire you to honour how far you’ve come, celebrate the blessings you’ve already received, and trust in the harvest that is still to come. May your home be filled with love, your heart with gratitude, and your life with abundant health and happiness.

🌾 What are you grateful for this Lammas? We’d love to hear what blessings you’re celebrating today.

Wishing you all a joyful and blessed Lammas. May your harvest be plentiful, your heart be full, and your health continue to flourish. 🌻🍞✨

31/05/2026

✨Time correction ✨
10 - 11.30am not pm 🌞

✨ New Yin Yoga Class – Release, Restore & Renew ✨

Step away from the busyness of daily life and join us for a deeply nourishing Yin Yoga practice in our beautiful, fully equipped boutique studio in the heart of town.

Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods, allowing the body to soften, release and restore on a profound level. Suitable for all abilities, it offers a welcome opportunity to slow down, reconnect and find balance.

Benefits of Yin Yoga:
🌿 Improves flexibility and joint mobility
🌿 Releases deep-seated tension and stress
🌿 Calms the nervous system and promotes relaxation
🌿 Enhances circulation and energy flow
🌿 Supports better sleep and overall wellbeing
🌿 Encourages mindfulness and emotional balance
🌿 Creates a sense of inner peace and renewal

A key focus of Yin Yoga is the fascia – the body’s connective tissue network that surrounds and supports muscles, organs and joints. Stress, repetitive movement, injury and inactivity can cause fascia to become tight and restricted. Through long, gentle holds, Yin Yoga helps hydrate and release fascial tissue, improving mobility, reducing stiffness and creating a greater sense of ease throughout the body.

Our lovely boutique studio provides the perfect environment for deep relaxation, with a peaceful atmosphere, comfortable props and a restful ambience that allows you to fully unwind. Every detail has been thoughtfully created to support your practice and help you experience a sense of blissful calm.

Whether you’re looking to improve flexibility, reduce stress, support your wellbeing or simply enjoy some precious time for yourself, Yin Yoga offers a beautiful pathway to balance, release and renewal.

✨ Join us and discover the transformative power of stillness.

Class starts on Wednesday 1st July 2026

Cost - £12

📍 Conveniently located in the heart of town at 54 South Street, Bridport, Dorset DT6 3NN

🧘 Suitable for beginners and experienced practitioners alike

Booking essential to ensure your space ✨
Contact Dawn - 07553 003349
Email - [email protected]

30/05/2026

✨ YIN YOGA – A Journey into Balance, Release & Renewal ✨

Step away from the busyness of daily life and sink into the deeply nourishing practice of Yin Yoga.

Held in our beautiful, fully equipped boutique studio, you’ll be welcomed into a peaceful and restful space where soft lighting, calming surroundings, and a blissful ambiance allow your body and mind to truly unwind.

Unlike more dynamic styles of yoga, Yin Yoga involves holding gentle postures for longer periods, allowing us to work deeply into the body’s connective tissues, particularly the fascia.

Fascia is a vast web of connective tissue that surrounds and supports every muscle, organ, bone, and joint in the body. Stress, injury, repetitive movement, and prolonged sitting can cause fascia to become tight, restricted, and dehydrated, contributing to stiffness, discomfort, reduced mobility, and a feeling of being “stuck” both physically and emotionally.

Through the long, mindful holds of Yin Yoga, we gently stimulate and hydrate the fascia, helping to improve flexibility, release tension, increase joint mobility, and restore healthy movement patterns throughout the body.

Benefits of Yin Yoga include:

✨ Deep relaxation and stress reduction
✨ Improved flexibility and mobility
✨ Enhanced joint health
✨ Release of physical and emotional tension
✨ Improved circulation and energy flow
✨ Support for the nervous system
✨ Greater mindfulness and inner calm
✨ Better sleep and overall wellbeing
✨ Improved fascial health and hydration

Each class offers a precious opportunity to slow down, breathe deeply, and reconnect with yourself. As the body softens and the mind settles, a sense of balance, release, and renewal naturally emerges.

Come and experience the profound benefits of this beautiful practice in a space designed to support your wellbeing.

Your mat awaits. 💛

As we keep classes small to ensure individual attention, Booking is essential.

Classes are held at our studio located at
54 South Street, Bridport, DT6 3NN

Contact Dawn - 07553 003349
Email - [email protected]

29/05/2026

✨ Beautiful Therapy & Studio Spaces for Hire ✨

Are you looking for a welcoming, peaceful space to grow your practice or host your clients?

Our beautiful boutique wellness studio in the heart of Bridport is available to hire and is ideal for a wide range of holistic therapies, movement and wellbeing services, including:

🌿 Massage
🌿 Aromatherapy
🌿 Homeopathy
🌿 Naturopathy
🌿 Counselling
🌿 Healing therapies
🌿 Yoga
🌿 Pilates
🌿 Movement classes
🌿 1:1 treatments and consultations

Our fully equipped boutique yoga studio comfortably accommodates up to 6 students, creating the perfect environment for small group classes with individual attention, workshops, or private treatments.

The space can also hold up to 20 chairs, making it ideal for:
✨ Talks
✨ Workshops
✨ Meetings
✨ Training sessions

📍 Conveniently located in the middle of town with parking directly opposite at South Street Car Park.

For enquiries and availability please contact:

📞 Dawn — 07553 003349
📧 [email protected]

We’d love to hear from you 💛

17/05/2026

✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨

Join us as we welcome the energy of the Summer Solstice with a beautiful blend of yoga, sound, relaxation, and connection 🌞🎶

We’ll move, breathe, reset, and soak in the magic of this powerful seasonal shift together.

💛 Morning session is now SOLD OUT
💛 Only a few spaces remain for the afternoon session

If you’ve been thinking about joining us, now’s the time to book your place before the final spaces go.

We can’t wait to celebrate with you ✨

Contact Dawn at [email protected] / 07553 003349 to book your place ✨🌞✨ the

☀️

08/05/2026

✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨

Join us in honouring the powerful energies of the Summer Solstice — the longest day of the year and a sacred time of light, expansion, abundance and renewal.
The solstice invites us to pause, reflect on how far we’ve come, and set intentions for the season ahead 🌞

🌿 Two Sessions Available
10am – 1pm
2pm – 5pm

£30 per session

Together we will:
✨ Arrive and ground into the Summer Solstice energies with intention setting
✨ Enjoy gentle, energising yoga and breathwork
✨ Sink into restorative practises and guided relaxation
✨ Finish with a delicious healing sound bath to nourish mind, body & soul
As always there will be tea and cake 🩵

Held at Bridport Complementary Health, Bridport, Dorset

To book or enquire:
📞 Dawn Freyja – 07553 003349
📧 [email protected]

Spaces are limited — early booking recommended 🌻

29/03/2026

✨ New beginnings, new look ✨

I’m so excited to share the new logo for
The West Dorset School of Yoga 🌿

Inspired by the colours of the sea, the calm of the coast, and the feeling of coming home to yourself.

This feels like the start of a beautiful new chapter for our yoga community here at the West Dorset School of Yoga, formally Opal Yoga💙

Classes, workshops, retreats, teacher training & CPD coming soon at our gorgeous studio in Bridport.

Thank you for being part of this journey, I can’t wait to welcome you onto the mat.

✨

Address

Bridport Complementary Health, 54 South Street
Bridport
DT63NN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+447715306352

Website

http://www.bridportcomplementaryhealth.co.uk/

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