Coachedbyhambo

Coachedbyhambo PT & Online Coach 👋

Fat & Weight Loss
Body Recompositions
Building Muscle
Fitness!

If you’re interested in kickstarting yout journey, click this link!🏅

https://docs.google.com/forms/d/1MNpd9dutkwRP8lUC7HvOSs6n6K_ridX2wxEaGmW3taE/viewform

It truly is you vs YOU,What could you really achieve if you actually tried? Just for a few months? You go all in just to...
02/10/2026

It truly is you vs YOU,

What could you really achieve if you actually tried?
Just for a few months? You go all in just to see what might actually happen?

These last few months Ryan has showed a matter of patience & determination,

It hasn’t been a straight path, there has been obstacles to navigate but that is the whole point of having a coach - when you get stuck, who can you turn too?

We’ve managed to pull off an entire 17 kilograms…
That is quite literally life changing across the entire board.

I cannot praise this man enough, really sticking to a routine when times get tough are usually what make or break most people,

The 3am wake ups & long working days didn’t stop this man👏🏽

GO ALL IN, SEE WHAT HAPPENS.

Unbelievable work brother Ryan Smith 👏🏽
I look forward to these next 6 months🤞🏽

02/10/2026

Most runners don’t hit the wall because they’re unfit.

They hit the wall because they run out of fuel.

For my marathon PB, I took:

🏃 6 x PF30 gels
🥤 1 litre carb drink (90g carbs)
⚡ 270g carbs total
📈 ~85g carbs per hour

A year ago I would’ve thought this was excessive.

Now I’d argue proper fuelling is one of the biggest performance gains available to marathon runners.

How many grams of carbs per hour do you aim for in a marathon? 👇





Berlin Marathon 🥇🏃‍♂️ An insane amount of £2,500 raised for Rethink Mental Illness realbuzz.com - a huge thank you to th...
29/09/2026

Berlin Marathon 🥇🏃‍♂️

An insane amount of £2,500 raised for Rethink Mental Illness realbuzz.com - a huge thank you to them to be given this opportunity💜💚

Such a cruel distance but by far the best crowds & atmosphere I have ever ran with and been a part of!

From the first kilometre I knew it was going to be a tough day out there, heart rate was elevated, sleep was poor but we left it all out there and had some fun along the way!

A huge training block these last 16 weeks, almost 1000km covered, averaging around 55 weekly kilometres with a peak week at 80km🤯

Up next, London Marathon 2027 👀

When you fully & truly commit to something, you’ll often be surprised with the outcome, especially when it comes down to...
14/09/2026

When you fully & truly commit to something, you’ll often be surprised with the outcome, especially when it comes down to training…

For Ollie this wasn’t necessarily just about looking a bit better or feeling a little more confident without his top off (although that was certainly achieved that)

There were performance goals in mind alongside this, we didn’t just lose 10 whole kilos of scale weight, we completely built a whole new look & composition with a huge focus on lower body durability when running a huge weekly mileage, remaining injury free & looking to take a huge chunk of time off of his half marathon race.

We knocked over 11 whole minutes off of that time with the potential of being capable of even more under better circumstances having just landed the day before his race from a holiday😆

12 Weeks, 36 sessions ticked off (0 Missed)
62 runs (Roughly 620/630km ticked off)
5K PB (19:18🤯)
80km Ultra Marathon
Half Marathon PB (1:32🤯)
10KG Down👏🏽

It’s been a pleasure Ollie 👏🏽

Bridgwater 10k : 37:36 (5th Overall) As far as B races go, pretty bloody good all things considered - I haven’t raced on...
08/09/2026

Bridgwater 10k : 37:36 (5th Overall)

As far as B races go, pretty bloody good all things considered - I haven’t raced on marathon legs before but was pleasantly surprised with the outcome.

Started out pretty quick following a few of the lads at the front, checked pace and pulled back slightly. Target was 37:30 so again pretty well paced with some rolling minor elevation,

Up next, Berlin Marathon🤞🏽

Target 3:45 / km, 9th km big struggle

Holy flipping red line

9 WHOLE KILOS DOWN❗️Harry Clark with a strong start to the plan demonstrating how to balance a busy work life & a newbor...
25/08/2026

9 WHOLE KILOS DOWN❗️

Harry Clark with a strong start to the plan demonstrating how to balance a busy work life & a newborn without taking away the enjoyment of social occasions!😎

From almost passing out from our first session to learning & understanding appropriate fuelling pre & post session whilst progressing across every single exercise with almost half of our lifts doubling from session one🤯

One of the best 12 weeks I have personally ever shared with a client, Non stop consistency, hard work & adherence,No ses...
30/07/2026

One of the best 12 weeks I have personally ever shared with a client,

Non stop consistency, hard work & adherence,
No sessions or cardio missed or not caught up with,
Food precision as good as it could get,

With Cam I was fortunate enough to have a good standard of training competency before we even started having trained for years and having helped him out a few times in the past.

Despite that he couldn’t quite get everything to click all at once, stuck in the cycle of sporadic sessions & not really having any direction with food or training,

This doesn’t mean he never trained hard because intensity was never the issue, from week one we set some good baselines across the board and figured out our numbers pretty quickly but ultimately what got us to this point was the combination of efficient programming, exercise selection/execution, navigating certain calories on certain days whilst working around an active, physical job as well as not wanting to miss out on a couple social occasions with the World Cup etc…

All in all Cam was as compliant and as inquisitive as a coach could ever want! Leaving no stones unturned hence the unbelievable 12 week result👏🏽

Well in mate👌🏼
Cameron Vearncombe

As always, coaching spaces are available - all you have to do is get in touch and we will figure it out together👏🏽

G x

One Year Anniversary!What a blast it was, huge efforts across the board and big energy throughout!Huge shoutouts to gb ...
30/05/2026

One Year Anniversary!

What a blast it was, huge efforts across the board and big energy throughout!

Huge shoutouts to gb for lending us a ski erg so the event could continue!
for supplying the coffees all morning and keeping everyone alive!
for the unbelievable photographs!
for organising the amazing cakes for everyone!

And the entire crew for turning up and putting in a shift!

Here’s to many more to come!👏🏽

2026 races so far!2/3 pretty good results👌🏼Bath Half was the surprise race, after being offered a spot to run for I put...
20/05/2026

2026 races so far!
2/3 pretty good results👌🏼

Bath Half was the surprise race, after being offered a spot to run for I put some changes in place and replaced the full marathon training to more specific half marathon training & it paid off but the caveat to that was simply lacking durability through long runs to sustain the pace I would have liked at Newport but that in itself was just to see what I was capable of across the distance even if I was only averaging 40-50km weeks,

Newport I could list a number of reasons why it didn’t quite go my way on the day but ultimately I would’ve been okay had I had kept my longer runs longer through the 12-16 weeks leading up to it but not every race is perfect and if any of the races were going to crash - it was almost certain to be this one.

BADRAT 10k was a blast, probably a little too conservative through the first 3/4km looking back at splits etc with a goal of 38:XX in mind, I definitely could have found 11 seconds across the race had I had known what I was actually capable of doing but again it’s a lesson learnt and for that to be with a long stretch of incline and my first proper 10k race back from injury I am happy with the results regardless👌🏼

And now we look to shift the focus to Berlin Marathon towards the end of September, maybe a couple training races leading up to the big one but nothing around max efforts, hopefully just a smooth sailing incline from 30km weeks to 70/80km weeks🤯

15 KILOS LOST SO FAR FOR JAMIE🤯This wasn’t a quick fix plan nor was it endless hours of cardio, it was simply a change i...
05/05/2026

15 KILOS LOST SO FAR FOR JAMIE🤯

This wasn’t a quick fix plan nor was it endless hours of cardio, it was simply a change in routine and making time for slightly better habits,

6 months in, averaging a loss of just over half a kilo a week permanently with some additional steps here and there, training 3/4x per week and just nailing the basics whilst being consistent…

It isn’t as complicated as some coaches make it out to be just to sell you a dream and make some extra money,

Client Retention tells you something & to me that’s most important,

It isn’t just about loyalty,

It means clients are getting results,
The coach has made something sustainable,

I make adaptations when it’s necessary and I don’t just prescribe a blueprint plan or programme that can be performed in any gym…

Just because a coach has a ‘high turnover’ or what seems to be frequent footfall, announcing a new client every week, it may look busy but doesn’t always mean they’re sticking around🤷🏼‍♂️

Results bring clients in, Retention proves it works and it proves the quality of service is worth it😎

I am very grateful to say other than a couple new starters - the majority of my team have been with me for at least 6 months, some approaching double that or even more!

If you’re looking to join us and make some genuine progress that isn’t just ‘weight loss’ - My PT slots remain very very limited but I have coaching slots available as I look to expand!❤️

G x

Address

Invictus Gym
Bridgwater

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447526669635

Website

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