I am a Personal Trainer & Online Coach based in Bridgwater. I help women achieve weight loss and more
20/10/2023
🎃Halloween Offer !!🎃
Book in before the 31st October and receive up to 30% off selected services.
Located in Burnham-On-Sea
Reach out for more info 🤗
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
For all coaching enquires ⬇️
📧 [email protected]
📩 Drop me a Direct message
20/10/2023
Come on guys and girls. Come down and support this event. All for a good cause 🥰🎄🎅
I am overjoyed to officially announce our event. With an all clear from the council here we go💪💪💪💪🏃🏿♀️🏃♀️🏃♂️🏃🏾♂️🏃♀️🏃🏿♀️
07/09/2023
Contact me to book or more information. If you message me with a time that you would like and I will do my best to get you booked in.
I’m fully insured Personal trainer based in Burnham-On-Sea.
22/08/2023
Contact me to book or more information. If you message me with a time that you would like.
I’m fully insured Perosnal trainer.
03/08/2023
My current PT availability for this month. Message me to get booked in or more information.
Message me to get booked in or for more information. Offer ends 30th June 2023
07/12/2022
IT'S GIVEAWAY TIME 🎁🎊✨
So because it's the season to be jolly, I wanted to do a festive giveaway all ready & set for January 🙋♀️
So what's included:
🥇 1st prize - 1 month free online coaching
🥈 2nd prize - 50% off online coaching
🥉 3rd prize - 4 week gym plan
Just like this post, tag 3 friends who you think would
enjoy this give away & share this post 🙋♀️
Winner will be announced on 19th December 2022,
follow my account on Instagram to see the winner.
🎁
03/10/2022
Happy Monday!
There are exactly 90 DAYS until 2023. Let that sink in. October usually serves as a 'big push' month. Aka, you realise how much you have yet to achieve before 2023 and give yourself a kick up the ass if you need it!
When it gets cold, the mornings are darker and way gloomier - don't give up. Don't give up and say you'll start again in 2023. You've probably said that every year for the past 5 years.
Use the next 12 weeks to push yourself and build a solid foundation of habits, disciple and routine.
But most importantly enjoy the Halloween foods, Christmas dinners and markets and all of the celebrations.
Please reach out if you need any help whether that is guidance to do with the gym or nutrition.
21/09/2022
One time offer!
Book in this week with online coaching and get your first month 20% off!
Message me to book in.
19/08/2022
I am now offering 1-1 Personal Training at 1610 Trinity!
Message me for more information.
31/07/2022
Be kind to your body!💞
Your rest days are just as important as your training days. These days are the the days where your body will. Are the most out of there over period. Aim for at least 1-2 days per week for rest days.
If you struggle to have a full rest day, do some light exercises. Try foam rolling or stretching your body to help recover those sore muscles. But also have an active recovery day, so this is for people who really struggle to rest. You can go for a yoga session or a gentle walk will get your blood pumping to those sore muscles and aid your recovery in no time!