Train With Kelly

Hello! 👋

I’ve been getting messages and emails about my personal training services.
I should have updated this page sooner, so I apologise for that.

I’m currently on maternity leave until the end of the year.

As soon as I’m back, I’ll update this page with the good news, and you know me, I’ll always offer a package deal that suits you. 😊

Due to change of circumstances, I am temporarily unable to do 1-1 personal training, so therefore I am offering online packages, this will include -

• Zoom consultation (Free of charge)
• Weekly or Monthly Zoom check ins.
• Personalised fitness programmes to suit you, you can either choose to complete programmes set at home or chosen gym.
•Nutrition advice.

If you’re interested to start your fitness journey & would like guidance, drop me a message & I can give you a quote based on what your goals are.

Due to change of circumstances, I am temporarily unable to do 1-1 personal training, so therefore I am offering online packages, this will include -

• Zoom consultation (Free of charge)
• Weekly or Monthly Zoom check ins.
• Personalised fitness programmes to suit you, you can either choose to complete programmes set at home or chosen gym.
•Nutrition advice.

If you’re interested to start your fitness journey & would like guidance, drop me a message & I can give you a quote based on what your goals are.

Every Sundays.
To book your place, drop me a message.

Tonight at 7:15pm.
Come along & join the fun. 💪🏻

Get ready for an exciting adventure with Spin The Wheel next week!

Whether you’re a fitness enthusiast or just starting your fitness journey, this boot camp fitness game is sure to be a blast.

I’ve got a personal training offer that’s only available at Trident Gym. If you’re interested, just let me know and we can chat about how we can work together to achieve your fitness goals. 💪🏻

Looking to shed some pounds, sculpt your physique, and boost your self-confidence? But feeling overwhelmed or unsure about starting your fitness journey? Fear not! I’m here to lend a hand and guide you every step of the way. Whether you prefer personalised training or group sessions, I’ve got you covered. Let’s embark on this exciting adventure together and unlock your full potential!
Message me for information on how to book a consultation.

Delayed Onset Muscle Soreness (DOMS) is a common occurrence following exercise and is a natural part of the body’s adaptation process. By maintaining consistency in your exercise routine, ensuring adequate sleep, and consuming a balanced diet, you can help mitigate the severity of DOMS and promote overall fitness.