21/10/2026
⚡ Most people are trying to fix themselves so they can finally feel okay. But the fixing is the problem. ⚡
🔹 People don't always notice this. They work hard, they try things, they make a bit of progress. And then something happens, someone says the wrong thing, a feeling comes up, and they're straight back in it. Same feeling, same age, same place.
🔹 What I find is that when we're going round in circles like that, we're not really meeting the feeling. We're engaging in the problem of it. Trying to get rid of it, sit through it, survive it. Someone might say, well, I've felt this loads of times, I've cried about it. Yeah, and then the bottle fills back up again, doesn't it? That's not the feeling getting integrated. That's the resistance doing its job, keeping you just far enough away from the thing that actually needs to see some light.
🔹 What happens when you stop bracing against it is different. You don't have to take my word for that.
🔹 If any of this sounds familiar, there's a group of people working through it together each week. It's £25 a month.
☕ 🍰 Change your life for less than the price of a coffee and cake per week. ☕ 🍰
👇 If you want to get a feel for whether this is right for you or not, reply and I am happy to have a chat.
breakfreeandthrive.co.uk/grow-members-offer/