Golf Fitness UK

03/11/2021

Strength and power screen for this determined 18-year-old low single-figure handicap golfer. Impressive strength results but down on power from where he should be, so an off-season program targeting maintenance / increase of strength with extensive speed exercises to increase power and reduce asymmetry. All sorts of jumps, slams, throws and other “explosive” exercises prescribed to hit the ground running next season.

08/10/2021

Thoroughly recommend this course from - expert lectures from the leaders. In depth, complex at times and a tough test but disrupting the perceived golf fitness wisdom. Get in touch for your off-season programmes 🏌️🏋🏼

29/05/2021

Congrats to Jackson Garnett on his W - he’s the strongest client I’ve had but had a slight lower back / hip mobility issue which we improved with the help of at . A full mobility, power and strength program with a great attitude starting to reap rewards

12/05/2021

Introducing Essex County player Jackson Garnett to Olympic Lifting. Jackson is one of the strongest players I’ve tested and Olympic Lifting will really help his power generation. Great technique already for just his first session 🏌️🏋🏻💪🏼

29/03/2021

First Session after lockdown - here is with some Indian club exercises using 2lb clubs from . Very effective for shoulder, forearm and grip mobility and conditioning. Also a great warm-up tool

08/12/2020

Golf Fitness handicap of 30 down to 16 with about 45 minutes of exercises for this client today. Will make a huge difference to this 7-handicap senior player. Video exercise program sorted, Level 1 retest and Level 2 TPI screen in 6 weeks to have him in the best shape for the start of the season

04/12/2020

20/11/2020

Some off season power development introducing Olympic Lifting into ‘s program

18/09/2020

TPI level 2 Strength and Power Testing today with and . All Students now tested for TPI level 1 and 2, identifying mobility, flexibility, power and strength capabilities and areas of focus and improvement required. The hard work now begins...

07/09/2020

Enjoyable first day at talking to the new students about the importance of fitness in golf and starting their TPI Level 1 mobility and flexibility screens