Louise Pounds Yoga

I’m teaching a FREE class in the half term holiday with Live Well in Braunton. If you know anyone aged between 11-16 who would like to come along, please get them booked in! 💛🙏🏻💫

Free Half Term Yoga for 11 to 16 year olds.

We have 10 spaces available.

Please follow the link to book or scan the QR Code or email for a hard copy.
https://forms.office.com/Pages/ResponsePage.aspx?id=OrqhGUfQe0iBM3eQy4UMhQ4H8T-P1ApOlAn-m-N4cV1UM0Y1RlVYOTk2Tk5VSFRQODJEUVpMTkdQTC4u

I am very excited to say I will be holding this fundraising class for Dancing Feet Academy Of Dance to support them with the amazing show in July. Please come along and show your support, it will be a lovely morning. 💫🙏🏻💛

Yoga classes each week In Christ Church, Braunton:
Tuesday evening 6.00-7.15
Wednesday afternoon 3.30-4.30 chair yoga.
Thank you Donna Ashworth for this amazing poem. 💛🙏🏻💫

As the sun sets we wave goodbye to the shortest of days and the longest of nights. A fitting reminder that from the dark there comes light and brighter days are ahead of us. Sending love & light to you all. 🙏🏻🌟💫💛

Free family yoga this half term! 🧡💫🙏🏻 Live Well in Braunton

Focus on activity

Family Yoga with fabulous Louise Pounds Yoga who will be completing a taster session and showing how yoga can be for everyone and most importantly fun!!!!
Braunton and the surround areas are lucky to have several amazing instructors who run different styles of yoga.
See our directory or check out the Live Well in Braunton website.

Chair yoga this Wednesday! 💛🙏🏻

Join us this Wednesday 12th July for Chair Yoga in the library!
See you there!

Happy international yoga day and summer solstice 💛💫 class is held each Tuesday evening @ 6.00 and chair yoga every Wednesday @ 1.30.

What a lovely class this evening! 🙏🏻 Felt amazing to be back outside in the warm sunshine 💛☀️ class is on each week at 6.00-7.15. 💛💫🙏🏻

This week is mental health awareness week. any form of exercise is so beneficial for your mental well-being. Take a look at some of the amazing things on offer. 💛🙏🏻💫

In supporting we are sharing with you the . Today it's 'Be Active'; Physical Activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety across all age groups, even in single bouts of less than 10 minutes. Slower-paced activities, like walking, also encourage social interactions. We are surrounded by a host of businesses, clubs, groups and organisations in offering all manner of activities, from abseiling to zumba! So, in the words of Olivia Newton-John, Let's Get Physical!🏄‍♀️🏊‍♂️🚴‍♀️🚣🪂⛹️‍♂️🏇🧘‍♀️








Active Escape Adventure
Dancing Feet Academy Of Dance
Devon Connect
Jules Templeton Yoga & Therapies
North Devon Wake Park
North Devon Yacht Club
Live Well in Braunton
Louise Pounds Yoga
Rock And Rapid Adventures
Saunton Golf Club
The Rotary Club of Braunton Caen
Wander Women North Devon
Zumba Fitness

Chair yoga is on this week! If you or someone you know is interested, please let me know. It’s a great class with lots of smiles!! 💛💫🙏🏻

Chair yoga is on this Wednesday, book your place now at Braunton Library, you can either message us on Facebook, ring 01271 812808 or email [email protected] to book your place :)

Chair yoga is every Wednesday at Braunton Library please let me know if you need any further details. 💛🙏🏻💫

Chair yoga is on this Wednesday, book your place now at Braunton Library, you can either message us on Facebook, ring 01271 812808 or email [email protected] to book your place :)

Yoga is on tomorrow evening @ 6.00. All welcome 💛🙏🏻💫

Dear life,

Grant me the courage
To change what I am capable of changing
And the grace
To accept what is beyond my control
And choose my battles wisely.

Please help me to fix what has fallen apart and is broken in my life
That would benefit from being mended
And accept what would not
And move on accordingly.

Grant me the strength
To fully seize each day
And make the most of each moment
Savouring the ones that provide me with joy, meaning and fulfilment

And remind me to treasure time spent with those I love
And pursue my passions and what uplifts and energises me
And focus on all that lies ahead of me
Rather than all that lies behind me.

Please help me to embody love
And radiate it to all whom I encounter
Regardless of whether they remain in my life
Or are no longer with me.

Please help me to remain calm and at peace
During the chaos and shifting seasons of life
And flow with it
Understanding that everything is fleeting and temporary
But that the true nature of who I am is eternal
And more than this limited body
And transitory physical experience

Please show me how to let go of fear, pain and resentment
So I can feel light, unburdened and free
And prioritise what is important
While disregarding what is not.

Please comfort me in my grief
And reassure me with the knowledge
That I will one day be reunited with those I love who have left this reality
But remain in spirit with me

And in the times when I feel hurt
May you show me how to heal and move forward

In the times when I feel small and fragile
May you remind me of my inner strength

In the times when I feel weak
May you remind me of my inner power

In the times when I feel lost
May you help me rediscover purpose and meaning

In the times when I feel lonely and isolated
May you remind me that everything is interconnected

And in the times when I have lost confidence and trust in myself
May you help me remember who I am.

Words inspired by the ‘Serenity Prayer’
by Dr Reinhold Niebuhr

Artwork by : Amy Charlette