Mentoring in Cumbria

Has life become heavy and serious in your relationship?

Here’s an exercise to create quality time together.

Think about when you first met what did you enjoy doing together?

Get some paper and rip it up into three pieces each person write down one activity on each piece of paper. So you will end up with three ideas each.

Now take it in turns every week one partner chose from the others pile . One week you both do one activity and the following week you swap over.

Book this date in the diary ahead of time and make it as important as a drs appointment. This is a priority for your relationship.

I would love to hear how you get on.

👌

**ADHD monthly online group**

Have you suffered burnout?

Intense fatigue that seems to go on and on?

Do you feel isolated, like no one understands?

Then you are welcome to a monthly online group for those

who are late diagnosed or identified ADHD.

All genders welcome 18+

**Next dates:**

Saturday 11th July

Saturday 12th September

All online 10am - 11am £15 per session

If you would prefer a 1-2-1 session £70 for 60 mins

To book email me:

[[email protected]](mailto:[email protected] “‌”)

[https://www.mentoringincumbria.co.uk/adhd-groups/](https://www.mentoringincumbria.co.uk/adhd-groups/ “‌”)

What I hear from young people.

“It’s nice to offload”

“It’s easy to talk to you”

“I need to have someone who listens to me that isn’t family.”

“Thanks I feel lighter after a session”

“I look forward to our sessions”

I love working with young people! 😃 they are often bright, funny, and open to new ideas.

I think we all need someone to talk to who listens non judgmentally and gives us the space to unravel any thoughts or concerns in our heads.

Do conversations with your partner often end in arguments, misunderstandings, or silence?

Couple counselling can help you:
�✓ Improve communication�✓ Resolve conflict constructively�✓ Rebuild trust�✓ Strengthen emotional connection

You don’t have to navigate relationship challenges alone.

Contact me for a free 20 min zoom to see if I can help.

Are you late diagnosed ADHD (or questioning that you may be?)

Would you like to join a monthly group to connect with others?

Share ideas and gain insights?

Discuss any wins or challenges?

This group is open to all genders, everyone is welcome age 18+ who is late diagnosed or questioning if they are ADHD. No diagnosis required.

Monthly group. £15.00 per group. There are only 7 spaces so BOOK NOW!

Next sessions
Saturday 11th July 2026

Saturday 12th September 2026

Saturday 10th October 2026

I am a counsellor who has experience working with autistic and ADHD clients, I run groups and workshops on various topics. This is a way to bring people together to share in a group, and at a fee less than therapy.

If you prefer to work 1-2-1 with me £70 per hour

To book your space email

[email protected]
www.mentoringincumbria.co.uk