Mentoring in Cumbria

30/09/2026

Ohh lovely memories of 1997 in San Diego with the gang at the Louise Hay Teacher Training Course.

❤️ Sandra J Stewart Valeria Franchi Barbara Dean Karen Haughey Valeria• Somatic Coach🇬🇧🇪🇸🇮🇹

30/09/2026

Loved this

If you would like a free 20 min zoom to see if I can help you contact me:

[email protected]

29/09/2026

Young people don’t seem to learn self-care at school.

Self-care is so important if they are to prevent burnout, anxiety and depression.

In my work as a counsellor I am seeing young people leave school feeling under pressure.

For a healthy life we need to achieve balance.

If we teach our young people about self-care and balance we can encourage healthier citizens, parents and workers, who rely less on the NHS.

This will improve their well-being and mental health.

What things can we share about our own self care for our young people?

I’ll start…. Time alone doing what we love, learn what helps us to relax, whether that is time in a swimming pool, having a massage, working out at the gym or spending time with friends.

29/09/2026

28/09/2026

Hope to see you at one of my monthly online meetings Saturday 10/10 10am -11am

28/09/2026

Gorgeous morning near Keswick

28/09/2026

University societies are student-run groups organized around a shared interest, activity, or identity, providing opportunities to socialize, develop skills, network, and build community.

These groups range from academic and cultural to political and recreational, and are central to university life, offering support, networking, and personal growth opportunities for students.

You can find and join societies by attending freshers’ fairs, checking your university’s student union website, or searching online and on social media.

And remember not everyone enjoys week. Be yourself!