Martial Arts PT

Martial Arts PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Martial Arts PT, Personal coach, Thorp Arch Estate, Wetherby, Bramham.

21/02/2022

Lou absolutely putting a shift in today.

Pushed herself to her limits

Power and speed really coming on now 💪🏼

17/02/2022

Practice makes perfect and also makes the arms burn🔥

STRETCH YOU WILL THANK YOURSELF (AFTERWARDS😂)
09/02/2022

STRETCH

YOU WILL THANK YOURSELF

(AFTERWARDS😂)

08/02/2022

Any weather, still train ❄️💪🏼

03/02/2022

Little circuit lung burner 🔥

10x Kcal AirBike
10x Devil Press
10x Push-up + pull
10x Squat Jump
10x Burpee
10x Leg Raise
10x Hanging Crunch

All of these X 6 rounds total

02/02/2022

Erin has some serious potential as a fighter and when she’s on her game is phenomenal.

Here she actually requested to get hit😅

She’s always looking to push herself and that is the right attitude.

Excited for 2022 fight season coming up

24/01/2022

After a dislocation of the left shoulder we are steadily returning back to padwork.

With a focus on healing and strengthening the shoulder we still throw in some padwork to keep the mind and body sharp.

Just a demo this weekend after original opponent pulled out. Got to loosen off the ring rust and help a fresh new guy ou...
24/01/2022

Just a demo this weekend after original opponent pulled out. Got to loosen off the ring rust and help a fresh new guy out. Felt good but can’t wait to have a real fight now.

23/01/2022

After his dominant performance one of my students Finlay Lorimer shows respect that all great martial artists have.

20/01/2022

Power is something that we have to generate in Martial Arts, not something that we innately have.

Working with Billy Hickling this week on relaxing the body and rotating the whole core through the punches.

It’s very important to get the whole body into the punches (and kicks) to generate power.

18/01/2022

'People outside of the boxing fraternity do not realise what complexity is involved in throwing just one single punch.

You don't punch from the arm or even the shoulder. You punch from the foot. The wave of movement travels from the toe, through the foot, knee, hip and chest, sears up the arm, forearm, wrist and finally into the knuckles.

Then the index knuckle and middle knuckle are the two which need to connect. These two knuckles flow from a direct line straight up your arm. The other knuckles don't have the same support, so if you connect badly with the other two you are likely to hurt your hand.

Sometimes you connect correctly with the two correct knuckles and that is the perfect punch. When that happens they just go. Lights out - good night Charlie.

If that is done correctly, which is hard enough, you then have to complete the procedure, which involves getting your fist back into the correct position by your chin, your body is pulled back into form and you are ready to go again.

If you can do that meticulously, you will have probably taken two or three years to master it - and now you know just one punch.'

- Chris Eubank

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Thorp Arch Estate, Wetherby
Bramham
LS237

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