Your Wellbeing

16/11/2023

Are your waking moments those of dreading the day ahead? If they are then you are setting yourself up for just that. Why not try changing those waking moments to set yourself up for a wonderful day?

This months BLOG is all about those waking moments and some helpful tips to make it a positive start.

https://www.yourwellbeinguk.com/post/waking-moments

Much Love ###x

15/10/2023

I support a lot of people who don't always understand the physical response of fear so I thoughts I'd write a post and share it with you all.

https://www.yourwellbeinguk.com/post/fear-response-fight-flight-freeze

Much Love ###x

26/09/2023

Let's talk Gaslighting! I speak to a lot of people who struggle with a specific type of manipulation in both personal and professional relationships. This can lead a person to question their reality, memory and perception. It can be subtle.... at first. Gaslighting is a form of abuse and many people don't realise this is what they are experiencing. Take a look at my BLOG to find out more. You know where I am if you ever need to talk. Much Love ###x
https://www.yourwellbeinguk.com/post/lets-talk-gaslighting

15/08/2023

Here's the next self hypnosis script for self care and it's all about negative self talk. Negative self-talk is when your inner voice is excessively negative, sounding more like an inner critic. It is pessimistic and focusses on the bad. It erodes your confidence and stops you from reaching your potential. It's all the 'I can't', 'I won't', 'I shouldn't', ' I couldn't'. Maybe this negative self talk is something that you've been told in the past, that sticks, that we build on.

If this resonates with you then it's time to start working on changing that negative self talk. You can, you will and you should.

Here's the link to my freebie page, it's under self hypnosis and it's called 'Self Care - Negative Self Talk' https://www.yourwellbeinguk.com/just-for-you

Much Love Jo ###x

17/07/2023

I'm like a bloomin bus aren't I! Don't see one for ages, then you see loads. Anyway, I wanted to share with you what I'd been doing over the past number of months. I've been on a course called 'Essential Emotions Coaching'. It's based around the use of essential oils and a specific process. It's another tool for my toolbox and I wanted you to all know about it.

Hope you're all well. Much Love Jo ###x

11/07/2023

It's been a while! I've been working on some more freebies and have decided to put together some self help hypnosis scripts.

When I talk to many people about self care I am often met with a blank stare. Some people class having a glass of wine (or two - if you are like me) or a bubble bath or binge watching a TV programme as self care. All those things are great, however there is also a time when we need to take care of our physical and mental health so we are healthy into our futures.

There are literally 100s of ways to offer yourself self care, one of which is to let go of any worries you just can't control and this months freebie will help you do just that. If you have some niggling worries/stresses you want to let go of have a listen to 'Self Care - Releasing Unwanted Worries' - https://www.yourwellbeinguk.com/just-for-you

Next month will be all about 'Self Care - Positive Self Talk'.
Take care. Much Love Jo ###x

14/06/2023

through T3 security in less than 5 mins... fantastic as always 👏

16/05/2023

It's mental health awareness week. Many of us support the people around us, our loved ones, friends, colleagues and we tend to forget about our own self care.

This week make time for yourself. There are lots of resources on my website, even if you only have 10 minutes https://www.yourwellbeinguk.com/just-for-you.

I have a number of client sessions I hold that are free of charge. If you need support and don't have the means contact me privately and we can see when I can schedule in an initial consultation and take it from there.

Learn something new that will help you get to know your own emotions better https://www.yourwellbeinguk.com/self-help.

If you dream of changing your life don't wait. I have a number of books I can send you. Please just message me privately and I'll see which might help.

Take care of yourself. Much love ###x

09/03/2023

I love this poem. Donna Ashwoth seems to just hit the mark. Much Love ###x

YOU’RE NOT FOR EVERYONE

You’re not for everyone
but you are most definitely
for someone

and when you find yourself caught
in the trap of ‘people-pleasing’
remind yourself quickly
that you are ‘people’ too

and further refresh your memory
by recalling
that pleasing everyone
is not possible

it cannot be done
just like the sun cannot shine
on all faces at once

but when it does
when you are for someone
it is more than enough

you’re not for everyone
but it’s the ‘someones’
who matter most
the ‘someones’
who will breathe you new life
when your lungs forget how

love your ‘someones’
they’re the only ones
you need

Donna Ashworth

You can find my books online ♥️
https://amzn.eu/d/9Y6E6kz

Art by

01/03/2023

According to the Confederate of British Industry (CBI) mental health issues contribute approximately 30% of lost working hours per year with a cost of £4 billion to the UK economy. This months BLOG is all about 'Stress and the workplace'. If you experience stress in the workplace (or anywhere) and would like a few tips that might help take a look:

https://www.yourwellbeinguk.com/post/stress-and-the-workplace

Much Love Jo ###x

20/02/2023

A very lovely lady shared this with me and I wanted to share it with you. Self care is sometimes walking away from the people who bring us pain.
Much Love Jo ###x

27/01/2023

Over the last few weeks I've spoken to a lot of people who are really unhappy with themselves. They cannot see what I can see in them or indeed what others see in them. When you see something beautiful in someone, tell them. It will only take a few seconds and will have a lasting effect.
Happy weekend (nearly). Much Love Jo ###x