11/07/2026
We train regardless
Do we think martial artists in the world and many other hot countries simply stop training every time it gets hot? Of course not.
As always, we’ll use common sense:
💧 Plenty of water breaks.
🌬️ Adjust the intensity where needed.
👂 Listen to your body.
🥋 Nobody is expected to push beyond what’s safe.
In fact, training in warm conditions can have benefits. It helps your body become more efficient at regulating temperature, encourages good hydration habits, and develops mental resilience.
Not every session will be in perfect conditions, and that’s part of martial arts. Sometimes it’s hot 🥵, sometimes it’s cold 🥶
sometimes you’re tired. Learning to adapt while training safely is part of becoming stronger 💪
The goal isn’t to make training harder for the sake of it. The goal is to continue building disciplined, resilient martial artists who can perform well in all kinds of conditions.
What a clas this morning was ! 🔥👊
04/07/2026
Congratulations to some of the Students who under took their grading last week in the heat
Really good performances with positive team ethic we have at our Bradford club.
You shown that at today's team building exercises
Unfortunately there are many delusional martial arts schools out there who gain financial interest more then quality.
Just continuing to train and showing up to class whilst others have failed shows that your winning.
Remember to take the grading when you feel that you ready to do it not because its coming up.
Keep going ! And keep it real! 👊🏾
Mr Zeeshan Zafar
11/07/2026
04/07/2026