Olympian Mind

21/08/2025

Wim Hof went mainstream again this week.
I happened to tune into the latest Michael Moseley documentary on Channel 4, learning about the secrets of the “superagers”.
Wim Hof himself was working with a guy from the Netherlands with a chronic inflammatory condition and who now relies much less on medication and rather on Wim Hof breathwork and cold exposure to control his condition.
As an Advanced Wim Hof Method instructor I have been in on this “secret” for a while.
In October I’m offering people who want to learn how to join the superagers over a weekend, in the most idyllic location alongside Loch Long in Arrochar.
As well as a full reset over the weekend, you will learn the habits that will allow you to reduce stress and inflammation and reset for a lifetime.
Together we will practice the method, take in nature through guided highland walks, practice cold dipping, breathe deeply to rest the nervous system, and relax to sound healing from ancient gongs.
I’m just taking a small group.
So whether you’re burnt out or just slightly singed? Or you’re interested in natural methods for building health and resilience, book your place now. Spots are filling fast. 10 people max!
https://www.wimhofmethod.com/activities/whm-weekend-arrochar-scotland-g83-7ah-paul-hewitt/67371

10/02/2025

The guys and girls at Olympian Mind are limbering up for another Wim Hof Method workshop. This coming Sunday, in Pangbourne; we will be taking participants through the 3 pillars of the method: mindset, breathwork and cold exposure. This workshop also features a group sound healing experience from Natalie sound healing. Still a few places left if you want to spend this Valentines experiencing the magic of the method . https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-pangbourne-paul-hewitt/64366

26/12/2024

Discover the Power of the Wim Hof Method in Pangbourne!
Looking for an unforgettable experience or the perfect Valentine’s gift? Join us on Sunday, February 16th, from 9 AM to 1 PM, on the beautiful banks of the River Thames in Pangbourne, Berkshire, for a transformative Wim Hof Fundamentals Workshop.
Whether you’re attending solo or with a loved one, this event is open to everyone looking to unlock their potential and become healthier, happier, and stronger.
Led by a certified Level 2 Wim Hof Method instructor with glowing five-star reviews, this workshop offers life-changing tools in mindset, breathwork, and cold exposure. These techniques can help reduce inflammation, boost immunity and resilience, and enhance mental well-being.
For just £99, experience incredible value and walk away empowered with skills to thrive in life.
Spaces are limited—don’t miss out! Book now on the Wim Hof Method website via this link: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-pangbourne-paul-hewitt/64366.

Your journey to vitality begins here!

20/12/2024

Transform Your 2025 with the Wim Hof Method! 🤩 🌬

Looking for the perfect way to start the year or a Christmas gift that stands out? 👀🎁

Join us in Sandhurst for transformative Wim Hof Method Workshops designed to boost your health, resilience, and happiness. 😌

Upcoming Workshops 👇🏻
🔹 Sat 4th Jan (9 AM - 1 PM): Fundamentals Workshop - Ideal for beginners ready to explore breathwork, cold exposure, and mindset techniques.
🔹Sat 18th Jan (9 AM - 2:30 PM): Wim Hof + Nature Hike + Sound Healing - A unique, immersive experience in collaboration with Harmonious Sound Healing.
🔹Sat 1st Feb: Advanced Wim Hof Workshop - For those ready to deepen their practice and unlock their full potential.

Why join us? 🧐
🔹 Boost your immunity and energy levels.
🔹 Reduce stress and build resilience.
🔹 Workshops to suit both beginners and seasoned practitioners.
🔹 Learn life-changing tools for well-being.

Our Wim Hof Workshops are perfect if you've still got people to tick off your Christmas list too! 🤭

Give your loved ones a gift that lasts a lifetime – the gift of better health, mental clarity, and confidence. These workshops are more than just an experience; they’re tools for daily transformation! 🎁

Limited spots are available so secure your space now - these will go FAST! 💨

Contact Paul Hewitt, Official Wim Hof Method Instructor 👇🏻
📧 [email protected]
📲 07792930980
🔗 Book today: https://bit.ly/wimhofworkshops

01/12/2024

This week I have been teaching busy executives and colleagues at Deutsche Bank the Wim Hof Method breathing technique, as well as overall lessons in health and wellbeing.
All in celebration of International Men’s Day.
In carving out this time for themselves, and experiencing the technique, participants were able to create a little bit of magic - a full body reset!
But not just as a one time experience.
We trained in the tools so they can experience that same piece of magic, and the wonderful health benefits of the Wim Hof Method, every day, for the rest of their lives.

02/10/2024

If you like the idea of fast tracking your golf performance in a relaxed setting, whilst networking with likeminded business colleagues, this one day event could be for you.
Learn performance tips from a leading sports performance coach and get the chance to immediately put them into practice on the exclusive Burhill golf course in Walton on Thames.
Run by the VIP Business Golf Network in partnership with Olympian Mind.
All golfing standards welcome!
Scan the QR code to book your place. 20 people maximum.

20/09/2024

Two minutes?
Two whole minutes?
Without getting out you mean?
Ooh no! I couldn’t possibly!
Sometimes this is the initial reaction to the idea of spending 2 minutes in an ice bath, as an optional concluding part of one of my Wim Hof Method workshops.
However you’d be surprised how easily, and with such gusto, participants generally tackle this challenge, once they have been primed physically and mentally over the course of a few hours, with specialised breathwork and positive suggestions.
And it’s a strange thing that happens with the human brain, once you have taken on and conquered a challenge like this. It naturally starts to extrapolate: “If I can overcome my fears for such a big challenge as the ice bath, what else could I take on and overcome?”
This is part of the mindset journey, development of a challenge mindset, that happens when you open yourself up to the possibilities of the Wim Hof Method. This, alongside the many health benefits such as boosted immunity, reduced inflammation and increased calmness and wellbeing due to the many mood boosting natural hormones the body produces.
If you’re ready for a whole new challenge mindset, and to take charge of your own health, why not join me for a half day introduction to the Wim Hof Method.
Currently running at Horseshoe Lake in Sandhurst, Berkshire.
Previous participants report a much more relaxing, productive weekend as a result, and significantly higher zen 🙂
More information and booking link here:

Hello. I'm Paul Hewitt, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.

21/08/2024

Workshop Dates for 2024/2025

Wim Hof Method Half Day Intro
Sat 19 Oct | 9-1pm | £90 per person

Wim Hof Method Half Day Intro
Sat 4 Jan | 9-1pm | £90 per person

Wim Hof Method ¾ Day inc Nature Hike and Sound Healing
Sat 18 Jan | 9-230pm | £99 per person

Wim Hof Method Intermediate - Fundamentals Refresher Plus Advanced Techniques
Sat 1 Feb | 9-230pm | £99 per person

All workshops held at Horseshoe Lake, Sandhurst

Hello. I'm Paul Hewitt, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.

02/04/2024

Do you want to learn how to maximize oxygen delivery to your muscles during exercise, delay fatigue, or simulate high altitude training without leaving your home?

Or do you have a problem with breathlessness during physical exercise which is interfering with your performance?

Are you trying to recover from long covid, chronic fatigue, or some kind of excessive stress, anxiety, or trauma? Is snoring interfering with your sleep?

Or do you simply want to get your whole body working better, feeling calmer, getting better quality sleep, and experiencing more energy?

I’m looking for THREE people who can collaborate with me on zoom over the next 4 weeks, learning techniques that don’t cost them time but can be integrated into their daily routine. The best thing is the sessions for these three people will be FREE OF CHARGE for the next two months, as they will help me complete an advantaged invincible breathing training certification. These sessions will be conducted weekly over Zoom (45 mins initially and 3 x 30 min follow ups) and need to be completed by the end of May. These can be completed on evenings and weekends to suit you.

Message me directly for more information or email [email protected].