Awaken the Change

Awaken the Change Relief from anxiety & stress-based symptoms. Evidence-based hypnotherapy & coaching. Online. This includes people with work-related or personal issues.

WHAT I DO:
I empower people to feel better and develop their true potential. HOW I DO IT:
I work with adults around the world who feel stuck and want to change with hypnotherapy, counselling, coaching and training. I also bring skills from working as a nurse and nurse educator for over 30 years and training as a psychologist. I can help people with medical issues, stress and anxiety issues, goal setting, habits and struggles with learning and exams. As a result, people feel listened to and find new ways to feel better and achieve their goals. WHO I WORK WITH:
I have experience working with adults from all backgrounds, but the thing they all have in common is that they want to change something in their lives and can feel in control again. I love to work with people who need to get past self-limiting beliefs or have habits or fears that are blocking their way. As I also trained as a TEFL teacher (Teaching English as a Second Language) many years ago I have a special passion for helping people who are struggling to learn a second language by addressing the psychological aspects and motivating them to learn more. WHAT PEOPLE ARE SAYING:
Through feedback and testimonials, I have had hundreds of happy clients who have told me that I have helped them to change their lives. Tracy said | ‘I am so much more confident in my work and myself.’

Charlie James-Peers said | ‘I received 4 hypnotherapy sessions and the results have been beyond my wildest expectations. Would definitely recommend it to anyone thinking of receiving help. Linda is extremely well qualified and can help anyone. Thank you, Linda!’

Lynda said | ‘I would very much recommend this course. In just four weeks I have got a good insight into my own way of learning. It has given me the confidence and motivation to learn my language of choice.’

BACKGROUND:
I consider myself to be a lifelong learner, to improve not only myself but also working in helping professions to develop others. My background is in nursing, teaching and therapy work. I am qualified and experienced with an MSc in Hypnosis, research, medicine & clinical practice, an MSc in Psychology, BSc(Hons) in Nursing, and an MA in Interprofessional health & community care. My business, Awaken the Change, was established in 2007. I work mainly online via Zoom helping clients and teaching groups. CONTACT ME: Feel free to contact me through my website https://www.awakenthechange.com/free-consultation to book a free initial consultation or by connecting here at Facebook.

02/10/2026

“Can you get stuck in hypnosis?”

It’s a question I’m asked often, especially by people who are new to hypnotherapy.

In this video, I explain why it’s impossible to get stuck in a trance, how your mind naturally processes relaxation, and why you retain full control the entire time.

Watch the short clip to learn how it actually works. If you have questions or want to discuss how clinical hypnotherapy could help you, send me a message or use the link in my bio to book a free consultation.

https://www.awakenthechange.com/free-consultation/

Pet grief is more common than you might think. I offer bet bereavement support online via Zoom. I already have published...
02/10/2026

Pet grief is more common than you might think. I offer bet bereavement support online via Zoom. I already have published a book called 'Managing Pet Grief' and I have a new workbook and journal coming out on Amazon on 6th October 2026.

28/09/2026

"Nature does not hurry, yet everything is accomplished." — Lao Tzu

As September comes to an end, take a moment to pause and reflect. True progress, whether you're retraining stress responses, honoring a journey of grief, or building new habits, doesn't happen in a rush. It happens in the quiet, consistent choices you make every day.

Celebrate the small wins you've achieved this month. What is one takeaway you're carrying into October? Let me know below!

As an animal lover I know how pet loss can feel awful. This is why I specialise in helping others with pet grief. Look o...
28/09/2026

As an animal lover I know how pet loss can feel awful. This is why I specialise in helping others with pet grief. Look out for my new workbook and journal.

Pet grief is real. Learn to understand you grief and emotions, remember your pet and adjust to everyday life again. Find...
28/09/2026

Pet grief is real. Learn to understand you grief and emotions, remember your pet and adjust to everyday life again. Find The Complete Guided Pet Grief Recovery Workbook and Journal on Amazon books on 6th October 2026.

25/09/2026

Healing rarely happens in giant leaps.

Real, lasting change usually looks like quiet, everyday moments: making a cup of tea without rushing, noticing a boundary you kept, or choosing a slightly calmer reaction in a stressful moment.

That’s because your brain has the ability to rewire itself. Every time you practice a small, positive habit, you build and strengthen new pathways in your mind. The more you repeat them, the more automatic they become.

You don't need to transform your life overnight. Persistence, not pressure, is what creates real change.

What's one small win you've had this week? Share it below so we can celebrate!

Ready to start making small, lasting changes? Book a free 30-minute consultation: https://www.awakenthechange.com/free-consultation/

22/09/2026

Grief affects your whole body.

We often think of grief as purely emotional, but it carries a heavy physical weight too.

Exhausting fatigue, a sudden lack of concentration, changes in your appetite, and disrupted sleep aren't separate issues; they are your body’s natural physical response to deep emotional loss. Your nervous system is working overtime to process heartbreak.

If you are experiencing this, please know that these reactions are entirely normal. Recognising how grief shows up physically helps us treat ourselves with extra grace and understanding.

Tag someone who might find this comforting today.

When you're ready for extra support, I am here. Book a free 30-minute consultation: https://www.awakenthechange.com/free-consultation/

Address

1072 Christchurch Road
Bournemouth
BH76DS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+441202248468

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