Yoga Life with Helen J

Pure and simple. Beautiful Mother Nature 🙏🏼
This is where life exists and thrives. This is where we feel…this is where we recharge - outside in the world 🌍 We are the lucky ones and I am grateful 🙏🏼 # # #
📸 by Jez # # #

Full moon bowls energising under the full moon…

Three is the magic number…we plant things in the ground in groups of threes as we plant seeds in threes into our soul.

Thank you, thank you, thank you…

Try this…

I relax my whole body, my whole body is relaxed, my whole body is c o m p l e t e l y
r e l a x e d…

The power of three…in savasana relax each body part as per above from your toes all the way up your body to feel utterly relaxed…

Healing takes place in true relaxation.

DM for all things bowls, relaxation or yoga - if you would like to see these bowls or any of my bowls please message to make an appointment 🙏🏼

📸 by Nature_trailz_photography 💫🙌🙏🏼

Yoga Life with Helen J 💫 Yoga Teacher 🎶 Sound Energy Practitioner 🤲Reiki Practitioner 💎Crystal Healing Practitioner

Singing bowl sound meditation...

Release the week...ease into the weekend...

Strike your bowl and follow the sound
focus - concentrate on the sound...u n t i l you just can't hear it anymore...

If you can - breathe long, slow and deep though the nose into the belly.

DM for anything singing bowl, yoga or meditation

Bowls available to buy, sound energy sessions and one to one beginners yoga classes available to book

Photo by ._nature_trailz 🙏🏼💫

Sheets of metal are placed one on top of the other and heated before being hand hammered into shape by specialised metal working artisans.
All bowls are beautiful…
DM if you are interested in my bowls

A gorgeous full moon bowl found its way to its rightful guardian 🙏🏼

It makes my heart happy seeing it in its new loving home 🙏🏼💫

Sold! Two full moon bowls 🙏🏼
So happy to see them in their new home 💫

I can’t resist sharing a little sneak peek - these two are gorgeous 25cm full moon bowls 🌝

💫 Long lasting sound and vibrations making them ideal for both massage and sound bath

💫 They really are the best bowls I’ve handled that aren’t antique bowls

Gorgeous full moon bowl - traditionally crafted by metal working artisans in Nepal.

Healing on takes place in true relaxation 🙏🏼

You are not this mind
You are not this body
You are this soul 💫

Sit with yourself, connect to your breath, just be. In this moment there is nothing but joy. In this moment there is no past or future be here now 🙏🏼 while you can, when you can - it’s busy out there 🙌

I am bliss
I am bliss
Bliss absolute
Bliss I am 💫
A record of my little trip to India 🇮🇳🙏🏼

☕ Think your supermarket coffee is fresh? Think again. From pre-ground staleness to hidden moulds, these are the 6 shocking truths you NEED to know. Want a truly healthy coffee experience? Personally I LOVE Exhale Coffee it’s a lab-tested high polyphenol brew that ticks all the boxes! Tim💚 #coffee

Sika is in the UK 🙏🏼🙌💫

What a wonderful experience 🙏🏼 go if you can you won’t be sorry.

Sound journey bliss