I help girls gain confidence by building their physiques & mindset💪🏻
linktr.ee/chloebrebner
The EmpowerHer Coaching program is here to help girls who are feeling frustrated with where they are currently, and who are ready to take their physiques to the next level through building muscle, transforming their mindset and developing discipline. Enquire for Online Coaching:
https://kahunas.io/contact/person_info/b12674e6-36ca-4860-967a-547660195a7e
22/08/2026
The strength of a woman is not measured by the impact that all her hardships in life have had on her.
The strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes 🤍
📸 Frampton’s Creative Ltd
🎬 The Content Club
17/08/2026
Celebrating Mr & Mrs Edward’s 💍🫶🏻💐
17/08/2026
33/52 🤍
Another full week that’s been a little stressful, but also full of lots of wholesome moments 🫶🏻
💻 Lots of working
🐈⬛ Health check for the little man - all healthy, although apparently he needs to go on a little diet 😂
💍 Celebrating the gorgeous Billy & Liv on their big day
☀️ Eclipse + ice cream
🫶🏻 Babysitting the nieces & Bailey
💪🏻 Training hard and feeling strong
🖊️ Coaching
A busy week, but lots to be grateful for 🤍
15/08/2026
Just a girl who wants muscles and loves blue 💙💪🏻
04/08/2026
A little reminder that doing a photoshoot doesn’t automatically mean someone is vain, stuck up, or obsessed with themselves.
For a lot of us, it’s actually the opposite.
It’s a confidence boost.
A chance to document the hard work, the discipline, and the progress that’s happened both physically and mentally.
I spend far more time criticising myself than admiring myself, so moments like this matter.
Not because I think I’m flawless, but because I’m learning to appreciate my journey and recognise how far I’ve come.
Document the journey. Celebrate the progress. Be proud of the person you’re becoming.
📸 Frampton’s Creative Ltd
🤍 The Content Club
27/07/2026
Chapter 28: upgraded, not older
17/07/2026
Take a seat
📸 Frampton’s Creative Ltd
-
̇ki̇ni̇gi̇rl
12/07/2026
28/52 🤍
A busy week, but one full of lovely moments.
Lots of training, an early morning beach run and sea dip, good coffee and matcha’s, sunsets with some of my favourite people, Rev Saturdays, Fisher at Silverworks Island (10/10 🤩), and finally getting a new TV unit and TV that are making my flat feel even more like home.
Nearly a year on from moving in and I’m still trying to make it feel more homely 🏡
We also had one last meal before my sister jets back off to Australia for the next eight months. ❤️
05/07/2026
27/52
🇬🇷 Started the week in Rhodes
🐒 Went to a farm and met some Lemur’s
💻 Back to work
💪🏻 Back to the gym, of course for a leg day
🏖️ Evening beach walks
🏃🏼♀️ Rev and coffee
🥩 Brunch
02/07/2026
Rhodes, in no particular order 🇬🇷