08/06/2026
Congratulations to everyone who earned their new Dan Grades and Mid Terms at the Littledown Centre yesterday - we are immensely proud of you all
Muscliffe Karate Academy
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In today’s world parents need extra help reinforcing respect, courtesy and self-discipline. These are part of everyday lessons at our school.
MUSCLIFFE KARATE ACADEMY BOURNEMOUTH
AN ADULTS MARTIAL ARTS PROGRAMME WITH MANY BENEFITS -
EFFECTIVE SELF DEFENCE, BUILD CONFIDENCE, IMPROVE HEALTH AND FITNESS, REDUCE STRESS, INCREASE AWARENESS, MEET NEW FRIENDS IN A FRIENDLY WELCOMING ENVIRONMENT Our Martial Arts classes teach much more than kicking and punching. We teach life skills. Benefits include:- Higher Self Esteem, Improved concentratio
08/06/2026
03/05/2026
Sparring drills for main part of Thursday night’s lesson but before that some basic Kata practice. Seen below are some of the advanced students performing Kata Gekisai Dai Ichi
26/03/2026
Another excellent week of training at our Academy.
Video shows students performing Kata Shisochin.
23/02/2026
Advanced Kata Seminar - Kata Suparinpei
23/02/2026
Many thanks to all those who attended the Advanced Kata Seminar yesterday. We hope that you enjoyed it as much as we did. Shown below is Kata Kurunfa and see separate post showing Suparinpei.
08/02/2026
Intensive Kata training on Thursday night with black belts concentrating on Sanseiru (36 hands)
15/01/2026
Have you ever wanted to try Karate or are you a former Student who’s been thinking about returning? Now’s your chance, we are starting Adult beginners this month. Build confidence, improve fitness, reduce stress and learn effective self-defence all in a friendly, welcoming environment. Please get in touch to register your interest. 01202 250474, send a DM, visit www.muscliffekarate.com or email [email protected]
04/01/2026
Bournemouth - Do you have any New Years resolutions to get fit, become more healthy, meet new friends and learn effective self defence, if so please get in touch - here at Muscliffe Karate Academy, Epiphany School, Bournemouth we’ll be starting new Adult beginner classes in January. If you’ve never tried Martial Arts before or you’re a Former Student who’s been thinking about returning please get in touch to reserve your place.
www.muscliffekarate.com
Tel: 01202 250474
[email protected]
28/12/2025
Do you have any New Years resolutions to get fit, become more healthy, meet new friends and learn effective self defence, if so please get in touch - here at Muscliffe Karate Academy we’ll be starting new Adult beginner classes in January. If you’ve never tried Martial Arts before or you’re a Former Student who’s been thinking about returning please get in touch to reserve your place.
www.muscliffekarate.com
Tel: 01202 250474
[email protected]
23/12/2025
We would like to wish all of our wonderful students and their families a very Merry Christmas and we look forward to seeing you all in the New Year!!
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The Epiphany School Shillingstone Drive
Bournemouth
BH93PE