In today’s world parents need extra help reinforcing respect, courtesy and self-discipline. These are part of everyday lessons at our school.
MUSCLIFFE KARATE ACADEMY BOURNEMOUTH
AN ADULTS MARTIAL ARTS PROGRAMME WITH MANY BENEFITS -
EFFECTIVE SELF DEFENCE, BUILD CONFIDENCE, IMPROVE HEALTH AND FITNESS, REDUCE STRESS, INCREASE AWARENESS, MEET NEW FRIENDS IN A FRIENDLY WELCOMING ENVIRONMENT Our Martial Arts classes teach much more than kicking and punching. We teach life skills. Benefits include:- Higher Self Esteem, Improved concentratio
25/08/2026
Our unique Brand New Ladies Self-Defence/Fitness class is starting on Tuesday 8th September at the Epiphany School from 8:30pm until 9:15pm. A fun, friendly empowering class designed especially for women. Learn practical self-defence skills, improve your fitness and strength, build confidence and have fun in a supportive environment. Please contact us via email, facebook, instagram, phone or leave us a message on our website to reserve your place.
11/08/2026
Exciting News!!! We have not One but Two Brand New Classes starting in September. Please reply to this post, DM, email or call us on 01202 250474 if you like to reserve your spot and let us know which class you’re interested in. Would be amazing if you could share this post.
08/06/2026
Congratulations to everyone who earned their new Dan Grades and Mid Terms at the Littledown Centre yesterday - we are immensely proud of you all
Sparring drills for main part of Thursday night’s lesson but before that some basic Kata practice. Seen below are some of the advanced students performing Kata Gekisai Dai Ichi