Cannon Coaching

As some of you know, I had surgery in March which led to complications.

Being at the end of my medical transition and hitting complications has been one of the harder stretches I've dealt with. It's affected pretty much every part of my life for the last few months.

This morning I set off at 4am to see a new surgical team at a new hospital. I didn't feel rushed, I felt heard, and we now have a plan in place to get things fixed. It'll mean a minimum of three more operations, let's get it done.

Bodies don't build themselves, mine included. The surgeons can only do so much, the rest is down to me. Am I eating properly, am I training consistently, am I resting when I should, am I showing up for myself even when it would be easy to hit the f**k it button.

I've had to fight to be heard more than once through this, so I've learned to ask the right questions, chase the right people, and not just sit back and hope it sorts itself out. Tick the boxes, do the unglamorous stuff, trust the people you've built a plan with. One foot in front of the other. That's the job, mine and yours.

www.cannoncoaching.uk 🏳️‍⚧️

If you're trans or non binary and waiting to start T, this is for you.

The waiting list is long. Months, sometimes years, before you even get the first appointment.

That part's out of your hands.
What you do while you wait isn't. Whatever you build now doesn't disappear once you start testosterone.

It stacks on top of it.

Show up now, and by the time your levels shift, you're not starting from zero. You've already got the habit, the technique, the strength on the bar. T adds to a foundation that's already there.

Wait for the NHS. Don't wait to start training.

🔗 www.cannoncoaching.uk
📌 Fortis Gym

Happy birthday Winnie 🎂 🥳 🎉 🐾

Can't believe she's 4! Day of beach walks, pup cups, presents and birthday cake!

Online coaching means your plan travels with you. Weekly check ins, video form reviews, and programming and nutrition built around your week, not the other way round.

Beginners, gym anxious, neurodivergent, on a GLP-1, doesn't matter.

UK wide.

DM to find out more.

www.cannoncoaching.uk

It's Sunday night. You've just spent £60 on meal prep you already know you won't finish.

By Wednesday it's a bin bag of soggy chicken and a takeaway on the way.

This free guide breaks down exactly what I do instead: the fridge staples that stay fresh, the "cook once eat twice" method, and the exact things to grab at Boots, Costa, or a service station when you're starving and about to quit again.

No recipes. No bu****it. Just the system that actually survives a busy week.

Comment "GUIDE" and I'll send it straight over. Free

🔗 www.cannoncoaching.uk

100kg off the floor.
90kg last month.

I'm proud of the work Tasha put into this.

Fancy finding out what your Tuesdays could add up to? Drop me a message.

🔗 www.cannoncoaching.uk
📌 Fortis Gym, Poole