FORM-AI is committed to improving the quality of life of everyone through excellence in movement.
26/07/2023
Your training should be guided by fundamental principles. Principles allow us to understand what is important, what isn't and how we should orientate what we do to our needs and our goals. If you do not have this underlying direction then you will be hard pressed to get the results you want no matter what you are aiming for. Join us and learn how to implement principles in your training to ensure you get the most out of your hard work.
07/07/2023
Training should be a lifelong pursuit of learning and growing. We have all made mistakes before with our training but what do you wish you'd of known when you first started? We want to make the best training knowledge accessible to everyone and we would love your help to do it! Let us know! ...
A world-class coach that fits in your pocket; with FORM-AI's augmented reality function, you can watch detailed demonstrations of over 1300 exercises on your own time and in your own space. Whether at the gym, outside, or in the comfort of your own home - we've got you covered.
-AI
05/07/2023
The FORM-AI Movement Library App is the ultimate guide to mastering any exercise and is available to download now! With over 1300 exercises ready to view in 3D and AR, you'll never be stuck for inspiration in the gym again. Search by category, including warm ups, plyometrics and more, or choose an exercise based on the equipment you have available, from kettlebells to rowing machines. You can even search by outcome, such as 'back pain', and discover exercises to help relieve problems. Download now and explore! ... -AI
04/07/2023
Happy 4th July from FORM-AI!