Combat Conditioning

COMBAT STRESS | FIGHT FAT | ATTACK YOUR GOALS SPECIALISING IN BODY TRANSFORMATIONS & PERFORMANCE CONDITIONING.

JOIN ME, ZICO FOR A COMPLIMENTARY CONSULTATION WHERE WE WILL ESTABLISH YOUR GOALS & CREATE A BESPOKE TRAINING & NUTRITIONAL PROGRAMME TO ACHIEVE A BETTER YOU. I AM BRINGING MY PT EXPERIENCE FROM THE BIG SMOKE TO THE COAST. WITH A WEALTH OF COMPETITIVE MARTIAL ARTS EXPERIENCE ALONG WITH A SPORT SCIENCE DEGREE. WHATEVER YOUR GOALS OR EXPERIENCE, WHETHER YOU WANT TO TRAIN ALONE, IN A PAIR OR IN A GROUP, AT THE GYM, ON THE BEACH OR AT HOME, MY APPROACH IS TAILORED, ACCESSIBLE & PROFESSIONAL.

13/12/2017

Jiu-Jitsu For Life🥋

09/12/2017

Great fun teaching the fundamentals class at

Every Friday at 18:00pm

22/11/2017

Sometimes you’re the 🔨 sometimes you’re the 📌 it’s all part of the fun

29/10/2017

Discipline > Motivation

25/09/2017

Practice what you preach.

10/09/2017

Are you letting the weekend damage your progress towards a leaner, healthier physique?

You'll be surprised how easy it is to over-consume high energy, low volume foods and drinks (alcohol, pizza, ice cream etc), enough so that the net result by the end of the week means your previous dieting efforts are now offset and were all for nothing.