Elev8u

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To book a call 📞 ⬇️
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Hey 👋

I’m here’s a little post about me.

I am an England Athletics Leader in Running Fitness.
My passion is running 🏃‍♀️
I run with social run club and Bournemouth Joggers.
I have run every distance from 1 mile to ultra marathons.
My aim is to get as many people running as possible.
Let me help you with your running journey.
Come join us on a Tuesday morning at 6am at Elev8u gym!

OUR LEVEL 2/3 PT STUDENTS 👊

4 of our students today got to teach their first group of ‘clients’
They took over LIFT session and put our members through their paces.

Each student had 3 members to coach from warm up to cool down.

Their first taste of what coaching feels like.

These guys are completing their practical assessment in 2 weeks time and we already know they’ll be a success 👊

Did you enjoy your session today?

Another amazing crew from 👊

This evening the U11’s took on their first Football Specific S&C class with us.

It is an absolute pleasure training the girls squads.

On Thursday evening we welcome our first boys team U12 Moordown & Southbourne.

We feel privileged to offer & teach these sessions …… Plus, the kids are so much easier to teach than our adults 🤪

If you were ever in any doubt as to WHY S&C is so important to young athletes, here are just a few reasons.
No athlete in the modern day would train without Strength & Conditioning.

1. Supports Healthy Growth and
Development
Bone strength: Resistance training stimulates bone mineral density, which is crucial during the growth years
(especially in girls, who reach peak bone mass earlier).
Muscle development: Promotes balanced muscular strength, improving posture and reducing muscular imbalances as bodies grow.
• Joint health: Strengthening the muscles and connective tissues around joints improves stability during rapid growth spurts.

2. Reduces Injury Risk
Injury prevention: Stronger muscles, tendons, and ligaments can better withstand the demands of sport.
• S&C improves balance, coordination and proprioception, key for avoiding falls, ankle sprains and knee injuries like ACL tears which are more common in female athletes.

3. Enhances Sports Performance
• Speed and power: Properly planned training improves sprinting, jumping, throwing, and striking power.
• Agility and endurance:
Conditioning supports quicker reactions and better stamina.
Sport-specific skills:
A stronger, fitter athlete can perform technical skills more effectively and with less fatigue.

4. Encourages Long Term Athletic
Development
• Foundational movement skills:
Builds strength in fundamental patterns (squat, hinge, push, pull, lunge, rotate) that carry over to all sports.
• Positive training habits.
Feeling stronger and more capable often boosts confidence, especially for girls in sports like football and netball.

are extremely passionate about all of the above and want the absolute best for their girls.

We are proud to be a part of this.

We look forward to welcoming all age groups to their sessions this month 👊