Embodhi Wellness

Breakfast: the ultimate kickstart to your day! 🌞 Fueling up with a hearty meal not only boosts your energy but sets the tone for a productive day ahead. Don't skip this essential meal!

Remember to eat breakfast!

Happy Thanksgiving! It's that time of year again when we come together with family and friends to give thanks for all the blessings in our lives. Whether you're enjoying a delicious turkey feast, watching football games, or simply spending quality time with loved ones, Thanksgiving is a special holiday filled with warmth and gratitude. Take a moment to reflect on the things you are thankful for and spread joy and positivity to those around you. May this Thanksgiving bring you happiness, love, and abundance.

Chickpeas, lentils, beans, tempeh, tofu, and seitan are excellent high-protein vegan substitutes that can be used as alternatives to processed 'meat' products. These plant-based options offer a range of nutrients and can be incorporated into a variety of dishes. Whether you're looking to reduce your meat consumption or follow a vegan diet, these protein-rich alternatives are a great addition to your meals.

Hello all! My name is Emily and I’m a Registered Associate Nutritionist 💚 Here’s some info about me:

✨ BSc in sport & ex science

✨ MSc in nutrition & behaviour

✨ I’ve been vegan for 5 years 🌱

✨ I’m an ex-gymnast 🤸‍♀️

✨ After uni I worked as a personal trainer 💪

✨ I love routine !!!

✨ I’ve struggled with disordered eating since I was a teenager and want to help others ❤️
•
•
•
•
•

Kidney Yin Deficiency 🌸

This is Clover! 🐾 She’s our 5-year-old rescue puppy! Such a happy little soul ❤️

Sun-dried tomato & basil butter beans 🫘

Ingredients:
✨ Sun-dried tomatoes
✨ Cashew nuts
✨ Basil
✨ Garlic
✨ Tahini
✨ Nutritional yeast
✨ Spinach
✨ Butter beans

Method:
🔸Soak the cashew nuts in boiling water to soften
🔸Add sun-dried tomatoes, cashews, garlic, tahini, basil & nutritional yeast to a blender
🔸Add some water to loosen
🔸Transfer to a saucepan and add butter beans
🔸When at the desired consistency, add spinach
🔸Serve with buttered toast