Alex Jewell Performance

Alex Jewell Performance Equipping you with the mental toolkit to make winning a certainty. Monthly packages available prices start from £95 per month

Whether you’re an athlete, a professional, or simply looking to improve your mindset, I help you break through mental barriers, build confidence, and stay focused on what matters most.

Septembers talk line up and the 4 week bounce back and resilience course for October a must have if you want to learn fr...
28/08/2026

Septembers talk line up and the 4 week bounce back and resilience course for October a must have if you want to learn from what you do, take forward what's of value and hold your own in different situations.
P.S. if you are planning to join us at the in oerson talk at the end of September - August's talk saw a review of some of Mr Kiplings cakes - I have no idea what snacks might get it in September!

Clearing headspace - sounds boring, simple, pointless, but have you actually stopped and just written down absolutelty e...
27/08/2026

Clearing headspace - sounds boring, simple, pointless, but have you actually stopped and just written down absolutelty everything that pops in your head then looked back at your list and seen how much is even still relevant.
I challenge you to give it a try... When you do message me and I'll share the next tip for your list.

Sports People -The balancing act!How do you balance everything around sport?The trainingThe competitionsThe PreparationW...
26/08/2026

Sports People -The balancing act!
How do you balance everything around sport?
The training
The competitions
The Preparation
Working
Education
Life
Endelssly playing catch up with something - never getting the chance to forward plan the other stuff when currently sport is your main concern how do you deal with the spanners that lpand in your path - from fitting in the everyday to planning your future like life after competitive sport, keeping going with education or work to enable you to continue with sport and future plan, so often left to oneside whilst the sport is going well!
During and after injury setbacks is another time the uncertainty can cause unconsidered and planned reactions, this is where coaching can step in and really help get those ducks in a row to make everything less of a balancing act but also to make adjusting and amending plans when those spanners land much easier.
Athlete Personal Development and Lifestyle Coaching helps around the sport and in it. Want to find out more message me today.

Don't underestimate CLARITY!Be clear on your aim, and how you are going to achieve it - set yourself up to actually nail...
25/08/2026

Don't underestimate CLARITY!
Be clear on your aim, and how you are going to achieve it - set yourself up to actually nail it, blurred lines, wobbly and ish plans always end up going off track and lead to frustration, disappointment and not hitting the target - Think CLARITY and give yourself a fighting chance!

Are you good at talking the talk but when it comes to walking the walk the excuses not to do come piling in and you've b...
24/08/2026

Are you good at talking the talk but when it comes to walking the walk the excuses not to do come piling in and you've become the master at making an excuse sound like a fabulous reason?
All good intentions, but the commitment to actually doing is seriously lacking. Lets be brutally honest here if you don't take action it's not happening, so instead of continually looking how to make yourself do it and still getting no where, are you ready for a different approach - make the action you take be sending a message now and seeing what coaching can do for you - before you say its not for me are you actually happy waiting for the perfect moment to start that actually never comes?
"I was hesitant to begin with …… but Alex really helps me see things for what they are ….. "
One message = action taken

How’s your week been here’s a little peep at mine…
23/08/2026

How’s your week been here’s a little peep at mine…

23/08/2026

One space has become available for next week!
Let me know if you’d like it..

Check the comments!!! 🎉🎉🎉***UPDATE****Comment by 5pm Monday 24th August to be in with a chance of being the recipent of ...
22/08/2026

Check the comments!!! 🎉🎉🎉

***UPDATE****
Comment by 5pm Monday 24th August to be in with a chance of being the recipent of a little suprise!

If you could change one thought process what is and and why?

(There could be a little surprise for one person who comments on Monday morning)

Sport to Business find out more here...
21/08/2026

Sport to Business find out more here...

Next week is talk night and we have a change of night?The pressure is on - do you become an over performer or an under p...
21/08/2026

Next week is talk night and we have a change of night?

The pressure is on - do you become an over performer or an under performer and why?

Recognising your go to and how to change it so you can do what you do in practice and perform to your best.

Join us in person on Monday or online on Tuesday…

Address

Boston
PE227AN

Telephone

+447771543752

Website

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