K.G. Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.G. Fitness, Personal coach, Boston Spa.

coach high-achieving women to lose fat, build strength, and stay consistent with expert nutrition, flexible home workouts, and zero BS

Online Coach
Level 3 Personal Trainer
7 years experience
Contact me to join my program

01/09/2026

You've taken your foot off the gas. You've enjoyed time with your family and friends over the summer, good!!

but it's now time to lock back in. Start with the basics. Do it for yourself. Do it to feel better mentally as well as physically

Kara x

30/08/2026

Head to the final slide to transform your life in 8 weeks

Comment snack for my high protein snack recipes you can make in under 20 mins 💪🏻

29/08/2026

I bloody love my job

Getting to work with such incredible women and get them to a place of confidence not just with their body but with what to eat, how to train, how to navigate just normal bloody life

I care so much about my clients and do everything in my power to help them win. Seeing them grow and change as a person. Getting them to a place where they feel incredible, energised, strong, happy

Imagine getting to a place where you can say “I don’t care about the number on scales anymore”

If you’re stuck, overwhelmed and confused right now I’ve got you. I will unstick you, provide structure and give you clarity so you can finally start making progress

Sept group coaching is live and there are just 2 slots left as 6 have been snapped up already 💪🏻

Sept 1:1 coaching goes live Monday

We start 7th September giving you a solid week to get back into your rhythm after the summer before we get going on the transformation of your life.

If you’ve got this far this is your sign to drop me a message now. What are you waiting for? You’ve got nothing to lose x

25/08/2026

💥 8 spaces just opened for September group coaching 💥

Starting Monday 7th September, I'm taking 8 local women through a 12 week programme to lose up to a stone and walk into Christmas season feeling like themselves again.

No gym membership needed. No 5am sessions. No "just eat less, move more" nonsense that never accounted for your actual life.

Here's what's included:

🍎 Bespoke nutrition guidance and tracking, built around you
🏋️‍♀️ A workout programme you can follow from home or the gym
📞 Weekly group coaching call with me
📊 Biweekly check ins to keep you on track
🤝 One in person meet up with me and the group over the 12 weeks

This is for you if:

✅ You want to feel strong and confident, not just lighter on the scale
✅ You've tried the apps and the fads and you're done starting again
✅ You want real structure and a coach guiding you, without paying for 1:1 rates

This isn't for you if:

❌ You want daily 1:1 check-ins and hand-holding
❌ You'd rather train completely alone than as part of a group
❌ You're not able to commit to the 12 weeks

8 spaces. Starts 7th September.

DM me today and I'll send you real client results and everything you need to know.

24/08/2026

✨Doors close Friday for first week FREE✨

Sep 1:1 coaching now open!

DM me READY for info

23/08/2026

Today we got up early, walked the local coastline, drove over to Snowdon, got the train up, took in the summit, train back down, then a lovely meal out together. A proper full day.

Now I’m on the sofa, kids fast asleep, wine in hand, book beside me. And I still feel like I should be doing more.

That’s the bit nobody warns you about. You can have the best day with your kids and still hear that voice.

I know a lot of you are feeling the flip side right now too. Torn between enjoying the summer and the guilt that comes with the juggle. Desperate for September and the routine it brings back.

Here’s the thing. September brings your routine back. It doesn’t bring your plan back for you.

If you want yours sorted before term starts, not scrambled together in week one, I’ve got 5 spaces opening on the 7th. DM me READY.

21/08/2026

Eight years of coaching women and here’s what I’ve learned about doing this well.

It’s not about doing more. It’s about doing less of the stuff that doesn’t work.

Five things I don’t do as a coach:

I don’t train seven days a week. Recovery builds the body, not another session.

I don’t only eat “clean.” Balance gets you further than perfect ever will.

I don’t cut out booze completely. A glass of wine on a Friday isn’t the enemy.

I don’t put other women down to build myself up. There’s room for all of us.

And I don’t ask a client to do something I wouldn’t do myself. If it’s not sustainable for me, it’s not going on your plan.

This is the 80/20 in action. Not a slogan, just how I actually live.

If your current coach trains, eats or lives nothing like what they’re asking of you, that’s worth noticing.

Want to work with someone who practises what she preaches? DM me READY.

Address

Boston Spa

Website

https://kgfitness.co.uk/

Alerts

Be the first to know and let us send you an email when K.G. Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to K.G. Fitness:

Want your school to be the top-listed School/college in Boston Spa?