ADHD Support

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ADHD Support We are a voluntary sector organisation for individuals with ADHD & neurodevelopmental conditions. We reserve the right to block or ban repeated offenders.

ADHD+ Support (www.adhdplus.support) is a voluntary sector charitable organisation working with individuals with ADHD and the many co-existing and associated neurological conditions. The "Plus" indicated that we strive to provide the very best service to the community through raising awareness of the conditions, petitioning government and supporting families. We have a subsidiary service company ADHD+ Services Ltd (www.adhdplus.services) which provides chargeable services privately and also to schools and local authority, for which all profits are put into ADHD+ Support. Disclaimer:
We look to provide practical information & advice for ADHD, but we are not doctors and cannot give medical advice. Our group is run by voluntary ADHD’ers and parents and all advice is based on personal knowledge and experience. We also do not hold responsibility for information on other pages or websites linked to in our posts. Our Aims
We aim to provide support for the range of co-existing conditions including Attention Deficit and Hyperactivity Disorder (ADHD), Autistic Spectrum Disorder (ASD), Tourette Syndrome (TS), Oppositional Defiant Disorder (ODD), Obsessive Compulsive Disorder (OCD), Dyslexia, Dyspraxia and many other issues faced by individuals and families in the local area. We’re not experts however with so little support being available for any of these conditions we felt we should do what we can. We hope this page will be used by parents to ask queries on dealing with issues (please do not share private information) and for fellow ADHD or parents to provide explanations of things they have found work and are helpful. We also will provide information as appropriate which we believe will be helpful to parents, families and those with ADHD and co-existing conditions. We are an active, informative and friendly support group of parents/guardians/carers, those with ADHD/ASD, and anyone with an interest in helping those with ADHD and co-existing conditions. Whether you have an individual known to you with a diagnosis or looking into getting one you are welcome. We welcome teachers, medical professionals and anyone who would find the information we share helpful. We try to create a friendly and open environment which allows people to feel able to freely contribute; whether to share their concerns or to offer support and advice. Additionally meetings are run to try and ensure a positive and uplifting experience for all who attend; actively avoiding adding to any despair and frustration currently being experienced by those who attend. The support group specifically offers an ear, encouragement and confirmation that your experience is not unique and that you are not alone! Submission Rules:
We welcome individuals who appreciate and benefit from the knowledge we share to add comments and add to what we have posted in positive and mutually beneficial ways. We welcome members of our support group individuals to add useful information to this page. We of course reserve the right to remove any entries we feel does not match the science knowledge, recommendations or advice provided by leading professionals or the support group. We also politely ask that those who run their own pages to refrain from spamming our page. We will delete all submissions which are included on pages run by the individuals or groups.

13/10/2026

Talk: ADHD, Anxiety, Compulsions & Tics
Date: Tues 13th Oct @ 7pm (Tonight!)
Location: Online Webinar

BOOK NOW! Spaces are still available.

This webinar provides key insights into understanding the links between ADHD, anxiety, compulsive thinking, OCD, and tic disorders, and how these conditions can affect everyday life.

All individuals with ADHD struggle with times of anxiety and compulsive thinking. A third will suffer from an anxiety disorder of some kind. In this talk, we consider how individuals experience anxiety, and consider when it becomes a formal disorder, and we also consider the experience of compulsions and tics. As with all of our talks, we provide practical advice for ADHD as well as for the described co-existing conditions, along with the supports that can be implemented.

Areas Covered:
~ Causes of Anxiety
~ Symptoms of Anxiety
~ ADHD Symptoms and how they relate to anxiety
~ OCD
~ Tic Disorders and Tourette's Syndrome
~ Advice for ADHD, OCD & TS
~ Q&A Session

Apple Users: If the booking page does not work on your device, please open the link in Safari or use another device.

https://www.eventbrite.co.uk/e/adhd-anxiety-compulsions-tics-webinar-tickets-1998969336095?aff=oddtdtcreator&keep_tld=true

Talk:  ADHD, Emotions & ResilienceDate:  Tues 6th Oct @ 7pm  (Tonight!)Location:  Online WebinarBOOK NOW! Spaces are sti...
06/10/2026

Talk: ADHD, Emotions & Resilience
Date: Tues 6th Oct @ 7pm (Tonight!)
Location: Online Webinar
BOOK NOW! Spaces are still available.

This webinar provides key insights into ADHD, emotional dysregulation and Building Life Skills. This talk provides details on how to understand and support the emotional regulation of individuals with ADHD. We examine in depth emotional dysregulation, the impact of hormones, and the support framework that needs to be established. This talk covers all ages, how the experience develops, and how we can support individuals by equipping them with life skills, personal understanding, and external support.

Areas Covered:
~ Key ADHD Symptoms;
~ Emotional Dysregulation;
~ Rejection-Sensitivity Dysphoria;
~ Emotions & Hormones;
~ Advice & Support for establishing Emotional Regulation;
~ Q&A Session.

Apple Users: If the booking page does not work on your device, please open the link in Safari or use another device.

Understanding Emotional Dysregulation and Building Life Skills

12/09/2026

We have discovered that a number of 6th Forms have been excluding students on the basis of poor academic attainment in mocks (or sometimes AS tests used as mocks), preventing them from entering year 13. This is not allowed by the DfE, and we have supported a number of young people and seen schools overturn decisions and allow students to enter Year 13, continuing with their subjects. As always if you need any support with such issues contact us at [email protected]

02/09/2026

Cultivating emotional resilience helps children and adults with ADHD manage intense feelings and dysregulated emotions. How coping skills, therapy, and ot…

01/09/2026

Signs of ADHD in women and older adults remain overlooked. Here, professional recommendations for diagnosing the condition in these underrepresented group…

Understanding ADHD: Practical Support. Positive FuturesDate:  Tues 8th September 2026 @ 7pm (Next Week)Location:  Online...
26/08/2026

Understanding ADHD: Practical Support. Positive Futures

Date: Tues 8th September 2026 @ 7pm (Next Week)
Location: Online Webinar

BOOK NOW!

Gain a clear understanding of how ADHD affects thinking, emotions, behaviour, learning, work and relationships. Discover why common challenges occur and learn practical approaches that make life easier for both individuals with ADHD and those supporting them.

Understand the science behind ADHD, how symptoms present in everyday life, and why ADHD affects people differently.

Whether you have limited or extensive knowledge or experience, this talk will provide a clear understanding of ADHD and its impact on individuals of all ages. Whether you are taking your first step into understanding ADHD or are a seasoned professional, this session is ideal for you. Attendees with years of experience and knowledge report that they have learned something new and take away something to improve their lives or work practices.

Our emphasis is always on positive acceptance and future success for individuals.

https://www.eventbrite.co.uk/e/understanding-adhd-practical-support-positive-futures-webinar-tickets-1998960426446

Also consider signing up for our "Key Talks Series Pass"
https://www.eventbrite.co.uk/e/adhd-key-talks-series-pass-8-part-webinar-programme-tickets-1998963594923

Access all 8 ADHD+ Key Talks webinars, save on individual bookings, and defer missed sessions for up to 12 months.

We provide both in-person and online support groups.  For details and to sign-up please use the links below:Family Focus...
26/08/2026

We provide both in-person and online support groups. For details and to sign-up please use the links below:

Family Focus: Second Thursdays each month @ 7pm
In-Person: Boreham Village Hall, CM3
https://www.eventbrite.co.uk/cc/family-focus-group-support-sessions-chelmsford-3918013

On-Line: Third Tuesday each month @ 7pm
https://www.eventbrite.co.uk/cc/adhd-support-group-online-3918023

Adult ADHD: Fourth Thursday each month @ 7pm
In-Person: Boreham Village Hall, CM3
https://www.eventbrite.co.uk/cc/adult-adhd-support-group-chelmsford-3918043

We meet in person at the Boreham Village Hall, Chelmsford, Essex.

ADHD+ Key Talks Series Pass (8-Part Webinar Programme)BOOK NOW!Early Bird 25% Discount available for each talk (£15 each...
26/08/2026

ADHD+ Key Talks Series Pass (8-Part Webinar Programme)

BOOK NOW!

Early Bird 25% Discount available for each talk (£15 each).
https://www.eventbrite.com/cc/key-talk-series-online-evenings-3918033

'Key Talks Series Pass' available for £89 includes all 8 sessions
https://www.eventbrite.co.uk/e/adhd-key-talks-series-pass-8-part-webinar-programme-tickets-1998963594923

All webinars take place from 7:00 pm to 9:00 pm.

Understanding ADHD: Practical Support. Positive Futures
Tuesday 9th September 2026

ADHD Key Advice & Support
Tuesday 22nd September 2026

ADHD & Sleep: Why Sleep Is Hard and Practical Ways to Improve It
Tuesday 29th September 2026

ADHD, Emotions & Resilience
Tuesday 6th October 2026

ADHD, Anxiety, Compulsions & Tics
Tuesday 13th October 2026

ADHD & Accountability: Building Responsibility Without Conflict
Tuesday 3rd November 2026

ADHD, Study, Work & SpLD
Tuesday 10th November 2026

Education & Employment Legislation, ECHR & Equality Act
Tuesday 24th November 2026

Our key talk series introduces ADHD and co-existing conditions, providing an essential understanding of the conditions and tried and tested key advice and support details. Although designed as a series, they also work as standalone events.

29/07/2026

Emotional reactivity is a common challenge for men with ADHD, many of whom only learn to cope after a later-life diagnosis.

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Boreham

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