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Little Merles Sleep Consultancy

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Little Merles Sleep Consultancy

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💥Sleep support for ambitious high performing Mum’s
⚖️Balance your career & baby|No burnout
🎉Tailored plans|real results
⬇️Free consultation below
https://calendly.com/megan-littlemerles/30min

25/11/2025

Something magical is on offer… but only for a limited Black Friday deal! ✨

🎄The 12 Days of Christmas Sleep Support is officially here 🎄

I can’t help with peeling sprouts, locating the Sellotape you swear you bought last week, or figuring out why on earth you decided to start this whole Elf on the Shelf chaos…. But I have got you covered when it comes to helping your little one settle more easily and helping your evenings feel calmer as we head into the busiest, most magical month of the year.

This limited Black Friday opportunity is designed to help families find more ease and calm before Christmas fully kicks off. It’s perfect if you’re hoping for smoother evenings, fewer bedtime battles, a clearer understanding of your little one’s sleep needs, and small, realistic changes that actually make a difference in December without adding extra stress to an already full month. With consistent guidance and support, these 12 days can help turn chaotic evenings into calmer routines, so you can enjoy the festive season feeling more settled and confident.

If you’d like to know more about my Black Friday offer, send me a message saying “FESTIVE” or pop a ❤️ on this post.

This offer is only available until 30th November, with 12 spaces available.

05/09/2025

They say don’t wake a sleeping baby but my advice…. don’t wake a sleep deprived working mum either! 😂

Let’s set the record straight… You’re not actually a bitch! 💁🏻‍♀️ You’re a sleep deprived mum who’s trying to juggle a career, your children, your home and your life on fumes!

When you’re running on 3 hours of broken sleep…
😵 The brain fog hits
😩 The patience disappears
😭 The tears come way too easily

And suddenly you feel like a version of yourself you don’t even recognise 😵‍💫

The truth? It’s not you, it’s the sleep deprivation! Sleep deprivation turns even the sweetest mums into a raging dragons! You don’t need therapy, the latest gadget or an another guide on how to make your baby sleep, you just need 8 hours of uninterrupted sleep! With the right support, you can get your nights back, your patience back and your spark back! ✨

Because every mum deserves more than just surviving on coffee, second guessing every move and constantly feeling like a bitch! 💕

➡️ Comment or DM me BITCH and let’s turn those all nighters into actual rest ❤️

03/09/2025

Last night’s job title?
Chief Negotiator of Bedtime Chaos 🥴

Your performance review?
⭐ 4/10 for persistence
⭐ 2/10 for strategy
⭐ 0/10 for results

Because honestly… getting a baby or toddler to sleep is tougher than any boardroom negotiation! 😵‍💫

LinkedIn says:
✨ Project Manager > but you lost control of the project the moment bath water hit the floor!
✨ Excellent communicator > unless whisper-yelling “PLEASE JUST SLEEP” at 3am counts!
✨ Thrives under pressure > unless you include holding a wee in while singing Twinkle Twinkle on repeat!
✨ Strong leadership skills > unless you count chasing a toddler round the landing… or pacing the hallway with a wide awake baby at 2am!
✨ Time management > bedtime scheduled for 7pm… Actual bedtime: somewhere between 9pm and midnight!

I know I joke about it but you have to because if you don’t laugh, your cry 😅

But here’s the real truth👇

These sleepless nights take a toll, they chip away at your patience, your energy and your confidence but it’s not just about bedtime! The exhaustion follows you everywhere:
💼 Brain fog in big meetings!
😔 Snapping at your partner because you’ve got nothing left in the tank!
💡 Wondering how you’re meant to thrive under pressure at work when you’ve barely survived another broken night at home!

The world sees your polished LinkedIn profile but it doesn’t fool me because behind the screen is a mum who just wants a few solid hours of sleep to feel human again! 💛

And that’s where I come in….
💡 I help powerhouse mums turn bedtime chaos with babies or toddlers into peaceful nights! Why…. because you deserve to thrive at work and at home without sacrificing your child’s emotional well being or your sanity!

Tell me: What’s YOUR funniest LinkedIn vs. Bedtime title?
👇🏻 Drop it below so we can laugh together 🤪Because those late night “job roles” deserve recognition too 👏

29/08/2025

When was the last time you called in ‘sick’... but really it was just because you hadn’t slept? 🥴
Imagine if your personal employee file told the truth: ‘too exhausted to function’ 😩

You’re not alone! Across the UK, over 200,000 working days are lost every single year because of poor sleep! 😳
For career driven mums, this hits hard!
Sleep deprivation isn’t just feeling tired it can mean:
❌ Unplanned days off = deadlines missed & income lost
❌ Forcing yourself into work foggy headed = feeling guilty for being half present
❌ Snapping at colleagues or your children = leaving you feeling weighed down with shame
❌ Losing confidence at work = worrying you can’t keep up anymore

The reality is sleep loss doesn’t just cost the UK billions….it costs YOU your energy, your mood, your career progression and that precious feeling of balance that you’re constantly chasing!😔

But it doesn’t have to be like this, you can find the right responsive support, you can reclaim your nights so your days feel lighter, calmer and more productive. 💛

I know this stat is shocking but what really matters is how it feels in your day to day life?

I’d love to hear from you 🗣️
👉 When was the last time lack of sleep got in the way of your work or home life?
👉 Tell me what’s the hardest part of going to work on such little sleep?

Share in the comments below because you’re never the only one feeling this way! 💟

26/08/2025

If you’re looking for a sleep consultant who will tell you that sleep training is easy, everything’s fine and you can keep surviving on 3 hours of broken sleep whilst wobbling on the verge of a mental breakdown… that’s not me 🙃

I’m not here to sugarcoat, tiptoe around the truth or hand you a “magic no tears” solution (truth bomb: those don’t actually exist) 💣

Here’s what I am here for:
👉 Giving you the truth about what’s really happening with your child’s sleep
👉 Helping you set boundaries, routines and consistency that actually work
👉 Walking beside you through the hard moments, the honesty and the change, so you never feel like you’re doing this alone

I might not be everyone’s cup of tea but if you’re ready for honest, supportive guidance without the sugarcoating or chaos then let’s chat! DM me “SUPPORT” and let’s see if were the perfect match 💛

21/08/2025

For me sleep consulting isn’t “just a job” for me it’s so much more than that! It’s my passion, my mission because I know how it feels to be running on empty, questioning yourself at every turn and wondering if you’ll ever get a full night’s rest again! 💛

I’ve spent years in various sectors of childcare, from being a nursery room leader to working as a night nanny and I’ve seen the toll sleep struggles take on families. But it wasn’t until I experienced it myself that I realised how deeply it affects not just your energy but your confidence, your work and the joy of parenting!

That’s why I became a sleep consultant!
I help busy, career driven mums create gentle, realistic sleep solutions that actually work, without guilt, without ignoring their child’s needs and without exhausting themselves in the process. Every plan I create is tailored to your child, your family and your lifestyle! It’s not a cookie cutter plan with basic advice, it’s not an off the shelf plan that so many have downloaded, it’s personal, in depth and written with you and your family at the heart of it! ❤️

Because sleep isn’t just about bedtime! It’s about restoring calm, reclaiming your energy, and finally feeling like yourself again, a mum who can thrive at work, at home and in all aspects of life!

Curious how we can make this happen for your family? 🤔

Comment or DM me “MISSION” and let me show you what I can do for you and your family ⭐️

20/08/2025

Remember that boss?
The one who made you dread Mondays, question every decision and left you wondering if you were even good at your job?
Yeah… we’ve all had one 🙄

Well baby sleep can feel exactly the same!
You show up every night doing your best, trying routines, wake windows, Googling at 2am, yet somehow you’re left doubting yourself:
💬 “Am I doing this wrong?”
💬 “Why isn’t it working?”
💬 “Maybe I’m just not cut out for this!”

Just like that toxic ex boss, it wasnt you that was the problem, it was them and it’s exactly the same with your babies sleep!

It’s the lack of clarity, the mixed advice, the pressure and the exhaustion that make you feel like you’re failing 😵‍💫

The truth? You’re more than capable, you just need support that feels like a mentor, not a micromanager ❌

⭐️ A tailored plan for you and your family
⭐️ Gentle, responsive strategies
⭐️ Sleep solutions that work with your demanding life, not against it

Because when baby sleep starts working with you, you’ll feel like yourself again.
✨Capable
✨Confident
✨Clear headed

Ready to feel that same sweet relief as slamming the office door on your toxic boss for the very last time? 🙌
Let’s get you there, DM me “BOSS” and let’s slam that door firmly shut! 👋

18/08/2025

That moment you realize the last drop of wine in the bottle is gone, if only we could refill our energy the same way…. Oh wait, you can! 🎉

Your days are jam packed with meetings, deadlines, nursery runs and making sure dinner is on the table. You’re doing it all but inside you feel completely drained 🪫

When your little one isn’t sleeping, it doesn’t just affect your nights. It shows up everywhere, in your work, your relationships, your patience and even in how you see yourself! That constant brain fog, the short fuse, the guilt after snapping, the 2am spiral of emails and worries… it all adds up! 😩

This is where so many mums stay silent because in today’s society we worry about being judged, the fear of feeling like we’re failing or thinking that asking for help means your “not cut out” for motherhood!
I wish more mums believed me when I say none of this is true! Needing support doesn’t make you a failure, it makes you human! Every mum deserves rest, clarity and confidence and asking for help is one of the strongest things you can do for yourself and your child! ❤️

This is one of the many reason I have such a passion for supporting mums by creating clear, bespoke sleep plans that give you:
✨ Confidence in how to respond to your child
✨ Clarity instead of confusion
✨ Consistency that actually works for your family

In just three weeks, we can go from “running on empty” to feeling like your cup is full again! Imagine walking into work rested, handling evenings without the overwhelm and actually enjoying your time at home! ⭐️

If your cup feels empty right now, drop a ❤️ below!

You’re not alone, together let’s refill your cup so it’s overflowing in just 3 weeks! ☺️

13/08/2025

When did family time start feeling like another task on your to do list? 😩

The emails can wait, work can wait but family time that can’t! That’s what one family realized when working with me ❤️

Before we met, their days were a blur of deadlines, rushed dinners and 4am wake ups!
Evenings were spent answering emails while the children ate in front of the TV and once the children were finally asleep? They still had work to do!

They weren’t just sleep deprived, they were disconnected…. From themselves, each other and their children 💔

“We’re chasing our tails, we don’t even know what quality time looks like anymore”

So we pressed the pause button 🧘🏻‍♀️

We reworked their evening routine to prioritise connection, not convenience!
> Phones down
> 1:1 time with each child
> Emotional cups filled before bedtime not through late night wake ups

And the ripple effect?
✅ Fewer meltdowns
✅ Happier evenings
✅ Deeper sleep and not just for the children

Within 3 weeks, their little boy was sleeping through the night, even on their family holiday! They felt like a family again ❤️

“Thank you again for all the support - you’re a sleep fairy godmother!”

If your evenings are fuelled by caffeine and guilt…
If your little one’s sleep is running your household (and your work performance)…
If you’re craving peace, presence and proper rest…

Let’s talk! 📞

I create bespoke, emotionally supportive sleep plans that help working parents like you get their lives back without sacrificing connection. Because that’s important!

DM me “PEACE” because you don’t need to hustle through bedtime anymore, you deserve evenings where you can peacefully exhale! 🧘🏻‍♀️

11/08/2025

You’ve been told a lie but I’m here to tell you the truth! 💣

The lie?
That wanting more sleep means giving up your connection with your baby, you can’t be the mum who’s emotionally present as well as the woman who smashes it at work! And if your baby sleeps better, something must be lost in the process…. This is total bullsh*t! 💩

Let me tell you the truth:
You are not failing, you’ve just been conditioned to believe that being exhausted is part of being a “good mum” and that self sacrifice equals love! ❤️

It doesn’t have to be like this!

I work with mums just like you, who are ambitious, high performing, emotionally invested women who want to show up fully everywhere. The mum’s who are trying so hard to hold it all together through broken nights, foggy days and a mountain of guilt!

Together, we build a sleep plan that doesn’t compromise your values, your bond or your goals! A plan that protects emotional connection and gives you the rest you’re craving because yes you can have it all 💪🏻

If you’ve ever laid awake at 2am wondering:
💭 “How can I do this when I go back to work?”
💭 “Will sleep training ruin our bond?”
💭 “Can I be a great mum and still sleep?”
The answer is: yes, yes and YES ⭐️

You can have rest ✅
You can have connection ✅
You can have your career ✅
You can have it all, you don’t have to choose and you don’t have to do it alone! 🤝

DM me the word SLEEP and let’s talk about how I can support you with a plan that feels good for everyone! 💥

08/08/2025

I used to think burnouts only happened in an office with missed deadlines, an overflowing inbox and pressure firing from every angle.
But mine hit in the front seat of my Golf GTD after 14-hour days followed by 10-hour night shifts with a baby who just wouldn’t sleep 😩

Driving in silence, gripping the steering wheel, I broke down. I started crying, I remember thinking:
“I have over 15 years of experience… why can’t I fix this?” 🤯

What followed next?
Shingles, Covid and weeks of questioning whether I was even capable of doing the job I’d built my whole career around.
Because this is what happens when you’re sleep deprived, even the strongest women start to unravel. 💔

That was my breaking point but it also became my turning point 💡

I retrained and studied sleep science.
I developed my own method, one that’s responsive, rooted in connection and actually works, it’s not a one size fits all cookie cutter plan! 🍪

And now I help career driven mums reclaim their nights, protect their energy and finally feel like themselves again because here’s what I learnt:
⭐️ Sleep is not a luxury gift
⭐️ Sleep is your foundation to how you show up at work, at home, in motherhood and within yourself.

Your baby can sleep they just need to know how! 💪🏻

DM me SLEEP if you’re ready for clarity, calm and connection without the overwhelm, the guilt and without sacrificing yourself in the process.

Address

Bordon
GU35

Telephone

+447764723306

Website

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