07/08/2026
🤱🏼🍂Baby + Me Pilates New Term🍂🤱🏼
Pilates can be a game-changer in your postpartum recovery journey. It offers a gentle yet effective way to rebuild strength, boost your mood, and reconnect with your body.
If you want to book onto next term here is all the information you need to know.
📍 Tuesdays 11am-11.45am
Bridge Church, Bolton
💭 Term is starting Tuesday 8th September- Tuesday 20th October
💰 £52 7 week block booking
☕️ Tea coffee and treats on the last day of term as always!! 🍂🍁
Dm or email me to reserve your spot: [email protected]
Lots of love,
Lauren
The ‘why’ ⬇️
Physical Recovery
✔️Core rebuilding: Targets deep abdominal muscles like the transverse abdominus to safely heal separation, known as diastasis recti.
✔️Pelvic floor health: Restores muscle tone to improve bladder control and reduce postpartum incontinence.
✔️Pain relief: Realigns the spine and relieves tension in the lower back and shoulders caused by feeding and carrying a baby.
Mental and Daily Well-Being
✔️Better posture: Retrains your body to move safely during everyday tasks like lifting, bending, and squatting
✔️Energy boost: Uses gentle movement and breath work to lower fatigue and release feel-good endorphins.
✔️Stress relief: Provides dedicated time for mental health and relaxation during the demanding newborn phase
