F.I.T round my baby

At FIT Round My Baby, every class is safely adapted for mums with pelvic floor dysfunction, diastasis recti (abdominal separation), or pelvic organ prolapse, so you can rebuild your strength with confidence.

One of the biggest mistakes is ignoring these issues and hoping they’ll improve on their own. The right exercise and expert guidance can make all the difference, helping you recover safely, regain your strength, and feel like yourself again.

You’re never expected to “just get on with it.” We meet you where you are, adapt every exercise to suit your body, and support you every step of the way.

At FIT Round My Baby, you’re in safe hands – and the best part? Your baby gets to come along too.

Who’s joining a class this week?! 🙌🏻😎

So much more than just a workout.

FIT Round My Baby is a proper postnatal fitness training programme, designed to support mums through every stage of their journey. Accredited by CIMSPA, our programme is built around safe, effective exercise that helps mums rebuild strength, confidence and connection with their bodies.

Whether you’ve just been given the all clear to exercise or your little one is now a toddler, you can start exactly where you are. We don’t believe one class fits everyone, which is why we have different classes to support you as you get stronger and progress.

Every exercise can be adapted to suit your recovery, your fitness level and whether you’re holding your baby, so you always feel supported while still being challenged.

So much more than just a workout.

FIT Round My Baby is a proper postnatal fitness training programme, designed to support mums through every stage of their journey. Accredited by CIMSPA, our programme is built around safe, effective exercise that helps mums rebuild strength, confidence and connection with their bodies.

Whether you’ve just been given the all clear to exercise or your little one is now a toddler, you can start exactly where you are. We don’t believe one class fits everyone, which is why we have different classes to support you as you get stronger and progress.

Every exercise can be adapted to suit your recovery, your fitness level and whether you’re holding your baby, so you always feel supported while still being challenged.

This is about more than getting a workout in, it’s about rebuilding your body safely, feeling yourself again and being part of a community of mums who get it.

Have you tried a class year with your baby? All our venues have summer deals and taster sessions available. Find a class closest to you and get in touch ☀️😎😊🩷

What can we offer you?

The FIT round my baby programme has 3 classes, each offering something different so you can choose what works best for you. We also offer Group PT, which you can do alongside your classes or as a standalone option if you’re looking for more personalised coaching.

🩷Core Restore – Rebuild your deep core, pelvic floor and strength after pregnancy.

👶🏼FIT round my baby – Our signature full-body, low-impact workout with your baby by your side.

🔥 FIT round my baby Bootcamp – A higher-intensity, bootcamp-style class to build strength, fitness and confidence.

🏋️ Group PT – Small group personal training with a more structured, tailored approach to help you progress towards your individual goals.

Get in touch today and let us help you find your way back to your pre-pregnancy strength and beyond. 😊🙌🏻

Our lovely Jennie was out this weekend showcasing her new business-to-be! 🩷🙌🏻

She led a fantastic demo class, chatted with loads of lovely mums and handed out free goodie bags. What a superstar! 😍

Her classes start on 13th July, and bookings are now open. If you’re in Prestwich or Whitefield, give her a shout and get yourself booked on!

Please share with your mum friends – you won’t want to miss this! 💪😎