NH Fitness

🔥 MONDAY!!!!!!

🔥 What a start to the week!!!

💃🏼 Dance Vibe
💪🏼 Bootcamp
⭐️ Junior Bootcamp

🔥 Every single one of these guys brought the ENERGY tonight!!! Well proud!!!

👏🏼 Well done guys, superb efforts!!

⭐️ NH Fitness Junior Community

💯 At NH Fitness Gym our junior classes aren't just about getting kids moving. They're about helping them grow, belong, believe in themselves and thrive 🙌🏼

🗓 Weekly classes:

⭐️ Junior Bootcamp twice each week - Mon 7:15pm & Sat 10am

🥊 Junior Boxing - Tuesdays at 6pm

💃🏼 Mini Movers - Sat 9am

🩵 ALL classes for just £25 per month (pay as you go available - £6 per class)

💯 But what are they really getting?

🫱🏽‍🫲🏼 New friendships
💙 Confidence & self-belief
💪🏼 Strength & fitness
🧠 Resilience
🙌🏼 Teamwork
😊 A place to feel included
⭐️ And most importantly FUN!

🥹 We love watching kids walk through our doors a little nervous, then seeing them find their feet, make friends and become part of the NH community 🩵

💯 Because junior fitness should NEVER just be about how fast they can run, how much they can lift or how hard they can hit those pads!!

👉🏼 It's about building strong, confident young people, inside AND outside the gym!!

✨️ A lot of our juniors have also completed races and events too which demonstrates the confidence they're building.

📩 If you want any more info please send us a message or if you'd like to come and have a look round the gym and a chat about any of our classes please feel free too.

🫡 ACCOUNTABILITY CHECK

🫣 People don't often like talking about this as we can want to make all the excuses as to why the sessions didn't get done.

🙌🏼 Life is busy. We're not professional athletes. We're all out here trying to train round families, jobs, careers, having a social life and trying to stay consistent.

🤷🏼‍♀️ But heres the thing, if you've set yourself a goal, you need to put the work in. Building solid foundations and ticking the boxes.

🏠 You build a house putting in the foundations first, then building from the ground up with every single brick being important. If there are gaps, the house would eventually collapse.

👎🏼 If you're picking and choosing the sessions on your plan and not focusing on the sessions as a bigger picture, your outcome won't be what you want it to be. For example, you're on a triathlon plan - swim, bike, run is the end goal on race day, but strength & conditioning, yoga, rest, recovery and not peaking too soon are all incredibly important too!! Missing sessions because they aren't "swim, bike, run" every week won't do you any favours 🫣

🫡 You can’t keep saying “the plan isn’t working” when you’re not actually following the plan. 👀

❌️ Missing the sessions.
❌️ Ignoring the nutrition.
❌️ Skipping the boring stuff.
❌️ Starting again every Monday.
❌️ Skipping the sessions you don't enjoy.
🤷🏼‍♀️ Then wondering why nothings changing.

🙌🏼 That’s not a bad plan.

💪🏼 That’s a lack of ACCOUNTABILITY. Its so easy to want to blame something, but quite often it does boil down to that.

🙌🏼 When choosing a coach I'd personally be asking have they been in trenches of training and racing. Do they understand how it feels training for an Ironman (for example).

👌🏼 Your coach can:

✅ Write the plan
✅ Give you the tools
✅ Support you
✅ Push you
✅ Keep you focused

❌️ But they cannot do the work for you.

💯 You don't need to be perfect.

💯 But you DO need to be honest with yourself about what you're actually putting in.

✅️ Trust the process.
✅️ Own your choices.
✅️ Follow the plan.
✅️ Do the work.
🏅 Get the result.

💥 Saturday

💃🏼 Our mini movers did a rock and roll routine today and our older Mini Movers Harper, Norah and Eleanor were fabulous setting positive examples partnering our little ones Aria & Harlow 🥹

🚀 PowerUp was a quiet one today which meant no hiding or missing reps for these guys 😂 But they powered through and got it done!

☀️ We genuinely hope everyone is having the best holiday however next year can you all stagger them and not all go away at the same time please & thanks 😉😘😂

💪🏼 out here absolutely smahsing his PT's with 🔥

💪🏼 Kyle put in an insane performance at his first 70.3 earlier this year in Bolton in 5:22:30 and after being on a triathlon specific plan, changed his training up a bit adding PT's to his training.

💪🏼 Everything Kyle put his mind too he smashes and he's got some big goals for next year 👀

🥵 Thursday

🥵 The heat was insane today in the gym 😂🙈 Please remember these moments when we're freezing in winter 😂✌🏼

💃🏼 DanceFit & 🔥 X Fit Power tonight and although it was quiet as people have gone on holiday (how very rude 🙄😂😉) these guys smashed it!!! It was hot which makes everything seem harder but they powered through and got it done!!

👏🏼 Well done guys!!!!!