KEPT Fit

22/09/2026

Meet the HHOS team!

Each of us bring something unique to the table and offer various services; from 1-2-1 training, to sports teams coaching, to neurodiverse coaching to small group PTing to sports massage and so on and so forth 💪🏽

Coach Lou! Representing HHOS💥

Alex youngman AKA- AL or Mr happy 💥

Amanda! 💥

Jonny! 💥

TBA 👀

(Edited due to word count)

09/09/2026

"My Guys"
Great effort from these young men, there doing their club, their parents and their coaches proud, and helping drive the standards of our under 16's. well done JB, ready Ian Read , James Ruth Peters , seb .rob , Jai , Luka , and of course Saxon Bolton RUFC Boosting Bolton and Beyond ✨Social Media & Content Creation

09/07/2026

Sometimes you just need reminders about different ways of programming and engagement in your athletes. Thanks but sometimes you just want your athletes to wiggle like a dying salmon 😂 Saxon JD

24/06/2026

31/05/2026

What a great set of guys rocking the bespoke budgees from a belting bonding and camping trip down in Anglesey.

08/05/2026

The many different faces, shapes, sizes, ages and abilities of .uk and the . Genuinely a lovely place to train. No competition, no comparisons just support and motivation 👍 exercise can be such a daunting thing to start but it’s places like these and the people that are in them that can really help people make some life changing new hobbies, habits and friends. All you have to do is walk through the door. X

16/04/2026

What rugby is all about. Making friends through sport. While Saxon has been at he’s made such good friends with everybody that when two of them found out he was going on holiday to the Isle of Man, they invited him to come and train with them he jumped at the chance. Thanks to everyone there for making him feel part of the team for the night. He had a ball. Thanks to and all the guys , and at clearview for sponsoring saxon this season it helps make things like this possible.

26/03/2026

Athlete Spotlight. This is Jake, getting four wins in four fights and achieving gold at the European youth para games. Big shout out to his coaches belting out the national anthem. Jakes absolute work Horse and has done himself and his family very proud. Well done buddy.

25/03/2026

Athlete Spotlight. This is Maisie, one of my athletes meddling as a GB judo cadet at the European champs in Croatia a few weeks ago. Huge congratulations go out to her and her family for all the amazing effort she puts in and they facilitate. we’re all really proud of you well done.

04/03/2026

A great bit of positive feedback 👍 always lovely to hear about how good you are 😂 thanks Amy and under 13’s 😁 if your kids have never tried it come and play rugby they’ll love it every Sunday morning 1030- off Avenue Street, Bolton. boys and Girls of all age and abilities are all welcome and greeted with positivity and a massive smile.