Paul Bridge / Bridge2020 Ltd

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Billie Boo with Daddy and Grandad, on our annual family Christmas shop and meal out in Manchester 🏙 🛍 ❤️

87kg- 82.5kg in 6 weeks. Feeling good at the minute both physically and mentally and loving my 1st Christmas as a family. A week with the lurgy didn’t help but happy with the results and back loving my training and the discipline it brings to my life. 💪🏼🙌🏼

Big shout out to for the nutrition plan and keeping me accountable. Top lad 👊🏼💪🏼🥑

Bridging the gap between your physical and mental health is a lifestyle. You may go through tough times and not train as often or at all with whatever you have going on but I promise by getting back into training or exercise in any way always makes you feel better and changes your outlook on life.

It changes your habits and mindset whilst also helping you focus on whats important and needs doing. I ain’t ever going to stop spreading the message of because it helped save my life a few years ago and I know from personal experiences what it does for your mental health! It works I promise. You’ve just got to make that first step out of your comfort zone and find an environment you feel comfortable in to exercise or train and just enjoy the benefits that it brings.

Have a top new year!! 🥳🙌🏼❤️

Christmas Eve 2022, best one ever!!
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Christmas Eve 2022 🎄❤️🎅

Our beautiful not so little girl 😩😍
Looking forward to a very special 1st Christmas as a family ⛄️🎄🎅

Come on England!!
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Hoodies and Bobhats available for these cold winter months.
Hoodies - £30
Bobhats - £10
Hoodie and a Bobhat - £35

Let’s keep spreading the message of bridging the gap between both physical and mental health and stopping the stigma of men not being able to speak out! 🧠 💪🏼

Small, Medium, Large and X Large available. DM me for any orders of questions 👍🏼

Our beautiful little sleep stealer is 7 months old today. Where does the time go 😩❤️

“As a father I want my daughter to know she is braver than she believes, stronger than she seems, smarter than she thinks and loved more than she’ll ever know”

Being deadly serious here though I reckon I got more sleep when I was on the sesh. 👀😴🤣

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Bridging the gap for the future generations. 🧠💪🏼

A few weeks ago myself .maywellbeing and .maywellbeing put together a session/presentation on the benefits of bridging the gap between your mental and physical health for a year 10 group from a local school.

The session was broke up into 3 sections which involved:
1. Presentation- talking through my own up and downs within life and how neglecting my health had a hugely negative effect on my physical and mental well-being and led me to use alcohol, food and drugs of a way of escape. As well as a honest discussion about how we where all feeling and the importance of understanding your emotions. 🧠

2. Session 35min
-warm up-preparing the body for exercise.
-Strength- functional strength training with a variety of equipment from body weight, resistant bands, slam balls and TRX. promoting teamwork and encouraging others. 💪🏼
-Conditioning- High Intenisty work improving fitness and aerobic capacity on the assault bikes. Again in a team setting prompting positive communication and supporting others.
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3. Group discussion on how the session had gone and reflecting on how we where feeling prior to the physical exercise and how we felt following on from it. 🧠

The results where amazing and the young people seemed to take a lot from each section especially when reflecting on our feeling following on from the physical exercise which is exactly what we where trying to get over. ✅

This is something we are all extremely passionate about, and by passing on our own life experiences we want to help EDUCATE the younger generations on the ups and downs life can throw at you, but how prioritising there health both physically and mentally can help overcome/manage the issues that they may face. We hope to INSPIRE others and help them GROW to be the best versions of themselves .

(Unfortunately we couldn’t use all the photos/content for safeguarding reasons)

Knew she was a proper Red!! 🔴❤️

Mega bank holiday, spent with some right characters!! Recharged and ready to go again!! 🔋👌🏼❤️