31/07/2017
GET FIT THIS AUGUST.
PERSONAL TRAINING BOOTCAMP
VISIT https://www.belindamayfitness.co.uk/events
FOR MORE INFO AND TO REGISTER YOUR PLACE!
LEVEL 3 PERSONAL TRAINER AND NUTRITIONIST
MY AIM IS TO HELP EVERY CLIENT ACHIEVE GREAT RESULTS IN A FUN AND ENJOYABLE ATMOSPHERE.
I STRIVE TO DELIVER A FUNCTIONAL, MOTIVATIONAL AND INDIVIDUAL WORKOUT ROUTINE AND AN EFFECTIVE APPROACH TO NUTRITION. GET IN CONTACT AND ACHIEVE YOUR HEALTH AND FITNESS GOALS. FIRST CONSULTATION IS ALWAYS FREE
31/07/2017
GET FIT THIS AUGUST.
PERSONAL TRAINING BOOTCAMP
VISIT https://www.belindamayfitness.co.uk/events
FOR MORE INFO AND TO REGISTER YOUR PLACE!
26/07/2017
Starting the day right! Strawberry and peanut butter protein smoothie. I use coconut milk so it's lactose free and has a delicious creaminess to it
Great finisher after a chest session. Knee drives and press ups with a TRX.
Squatting! After 3 sets of 5 at 50kg. Focusing on form at 60kg and getting low!
CIRCUITS CLASS TONIGHT AT 6PM. Always a great class. Toning and strengthening every part of the body in 45 mins. £5 at Fitness4All at Adelphi Mill, Bollington. Come along 💪😁
18/07/2017
When the road ahead looks like this...I could run all day 😍
12/07/2017
Great HIIT class with .com this evening. It's tough, it's sweaty but it's great fun and you can burn hundreds and hundreds of calories in one class. Well done to everyone that made it through class tonight 💪
02/07/2017
After the coldest summit of the week on Gran Paradiso. All smiles on the mountain! Tough adventures are the most rewarding
25/06/2017
Enjoying an Evening cup of tea with . Looking out on to the type of mountains we will be climbing tomorrow. So excited
24/06/2017
This is the best summer salad! Colourful and delicious
Radishes
Cherry Tomatoes
Cucumber
Grated carrot
Spring onion
Mint
Coriander
Feta
23/06/2017
GET SOME GREAT BREAKFAST IDEAS FOR WHEN YOU'RE ON THE GO!
https://greatist.com/health/healthy-fast-breakfast-recipes
39 Healthy Breakfasts for Busy Mornings Many of these healthy breakfast ideas are perfect for packing as snacks too!
23/06/2017
Starting the day with boxing. Well done who was put through a gruelling boxing workout. It's a work out like no other. Total calorie torches and loads of fun!!!