23/10/2018
“Six Healing Sounds Qigong uses appropriate sound waves to subtly vibrate our five internal organs ( the liver, heart, spleen, lungs, and kidneys), and the Triple Warmer areas. In so doing, our internal organs can be mildly stimulated and rejuvenated, and thus promoting our health. In addition to sound vibrations, body movements are also used in this Qigong. These movements help open up our “breathing space”. And if we are trained to become aware of the specific finger tips or toe tips, we can then easily open up the related meridian lines. In this way, we can feel an even stronger shifting of the breathing space. Six Healing Sounds Qigong is an excellent “textbook” for training the coordination between our body and our breathing. When we are pronouncing a healing sound, we are always exhaling. The ensuing body movement, no matter in what direction, will be done while inhaling. This natural coordination between breathing and body movements, makes the otherwise difficult shifting of breathing space from our fingers through the whole body and legs, down to the toes (or vice versa), as easy as a breeze."
- Dr. Bingkun Hu , 2010
On Caring for the Health of the Mind and Prolonging the Life Span Southern and Northern Dynasties Maoshan Traditional Chinese Medicine"One has only one way for inhalation but six for exhalation"Song DynastyThe Supreme Knack for Health Preservation - Six-Character Approach to Breathing ExercisesMing....
