Pagham Karate Club

My hairs gone and a few lbs added but great to have my old sparring partner back at Pagham Karate tonight.

Great session yesterday with Sensei John Gardiner to a full Pagham Dojo covering keri waza and bunkai to Sandan. Lots learnt by everyone.

https://youtube.com/shorts/jVtnbZslH0c?si=bnDnLaewwZbuAHhr

Don’t change guard #karate #martialarts #shotokan #kicks Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🥋 Self-Defence Awareness Through Shotokan Karate 🥋

In today’s world, self-defence is not a luxury – it’s a life skill. One of the most effective ways to build that skill is through the traditional training methods of Shotokan Karate.

Our training is not just about kicks and punches – it’s about building the whole person and everyday making that person better than they were the day before through diligent and disciplined training:

✅ Awareness First – Through kata and kumite, students learn to stay alert, read situations, and react with calm focus.
✅ Confidence & Discipline – Regular practice develops a strong mindset, replacing fear with self-assurance.
✅ Practical Skills – The core basics of Shotokan – stance, movement, blocking, striking – form a toolkit that becomes instinctive with diligent, ongoing training.
✅ Respect & Control – Karate teaches restraint and the wisdom to avoid conflict wherever possible, but also the skills to defend effectively if needed.

Shotokan provides not only physical techniques but also the empowerment of knowing you are capable. The discipline of regular training means that over time, self-defence awareness becomes second nature – something you carry with you everywhere.

👊 Self-defence is not learnt in a single session. It is a skill developed over time, with consistent training. Shotokan karate offers exactly that – a structured, proven path to confidence, awareness, and effective protection.

✨ Learn the art. Build the skill. Live with confidence. ✨

📞 Contact us today to find out more: 07876 024178
📧 Email: [email protected]

🌟 Thinking of starting Karate? 🌟

One of the biggest worries people share with us is:
❌ “I’m not fit enough to start.”

But here’s the truth…
When you first went to school, could you already do long division? Of course not!
You learned step by step, at your own pace.

Karate is exactly the same. 💪
👉 You don’t need to be fit to begin – fitness, confidence, and skill all come with training.
👉 We welcome complete beginners of all ages.
👉 You’ll learn in a friendly, supportive environment where everyone once started as a beginner.

🥋 Whether you’re looking for fitness, focus, or fun – Pagham Karate Club is here to help you take that first step.

📩 Send us a message today to find out how you can start your journey!

Worth considering!!

http://americantigerkarate.com

Free* karate classes for first 10 applicants. Send us a message today and include in your message ‘free classes’

*Free classes for first month only. Normal training fees and annual licence and membership fees apply after first month.

Grading day went well with everyone working hard and a couple absolutely smashing it and double grading!! Well done everyone.

Limited apaces now available in our Junior class (8 years old and above) and adult classes. Call Sue on 07876024178

Grading Day!! Good luck everyone