Flints Fitness

14/09/2022

Hi everyone! So I'll be doing a boxing match in aid of Cancer research 👊🏻🥊
I'm well aware that I cannot fight myself out of a wet paper bag! But it's all for a good cause and a real reason to push myself both physically and mentally! I have nothing but respect for anyone who steps Into a ring or a cage and makes this their life.
I am very aware that I'm going to have all the grace of a three legged giraffe but I'm going to absolutely smash my training and make it as entertaining as two drunk men in a phone box!....also whoever donates the most money will get to choose my name that will be announced! Make it as embarrassing as you want!!!
Any money is greatly appreciated for this great cause. Even £2 which is cheaper than the price of a cup of coffee ☕️

Marcus 👊🏻https://www.justgiving.com/fundraising/marcusf445

22/07/2022

Try these on your Pull day for an awesome pump and Workout!!!

1. Weighted pull ups 3x3-8
2. Bent over rows 3x8-12
3. Single arm cable rows 3x10-15
4. Cable rows 3x8-10
5. TRX rows AMRAP
(as many reps as possible(
6. Reverse flys 3x8-12
7. EZ bicep curls 3x6-8 reps
(Add three cheat reps in at the end to control the eccentric intermediate to advanced lifters)

Enjoy! 💪🏻💪🏻💪🏻

31/05/2022

Check out this 45 minute back workout if you are pressed for time in the gym! 💪🏻

V.F.M.style • V.I.P.

14/04/2022

Do you train and train and train and feel like you are forever spinning your wheels trying to lose unwanted fat? 🙁

Feel that no matter what you do that extra weight won't come off?
It's exhausting isn't it? 😮‍💨

I feel you there! And I can sympathise with you. A lot of people will say to me about their struggles and how they can't seem to keep of the weight and how it must be easy for people like me who train all the time, but I wasn't always like this. I'm not a machine, I am human and I have struggled with weight fluctuations just like most people throughout my adult life and throughout my fitness journey.
I've been guilty of the old fashioned dirty bulk and didn't know when to stop 🙈

But over the years I have found out how to build a better relationship with food, I've tried all the fad diets and have real life experience at this stuff.
I've restricted food groups and then gone on a mental binge after I lost the weight and I'll end up yo-yo dieting which isn't sustainable.

And that's the big word here. SUSTAINABLE! You need a diet you can enjoy that is sustainable otherwise you simply won't follow it. You don't need to give up all the "bad foods" you can eat them in moderation, still go out to social events as long as you're tracking your calories then it can literally be that simple to start losing weight.

If you are struggling with how to lose weight or are looking to get into shape then drop me an
inbox📥
even if its for a quick chat.

And if you're serious about getting into shape and improving not only your physical but mental health then you can contact me regarding 1 on 1 and group sessions on-

Mobile- 07449531275
Email- [email protected]
Instagram- flintsfitnesspt
Facebook- Flints Fitness

Hope everyone has a great Easter!!!

#2022

31/03/2022

Repetition, repetition, repetion equals Results🔥

Whatever your goals are this year, keep working towards them and smash them! You've got this! 💪🏻

If you are looking to get into shape this year whether you want to tone up a little, pack on some muscle or just get a little fitter to help you chase around your little ones and live a more satisfying life then feel free to drop me a message in my inbox 📧

My inbox is always open for any questions you may have regarding fitness and if you're interested in Personal Training I now have spaces available to book in 📖

Get booked up and we can get started on building that body you've always dreamed off! 💪🏻

31/03/2022

Big chest and tricep day!

Smash this out and let me know what you think 💪🏻

Work until failure. Rest 1 min to 1.5 mins between sets.

STAY MOTIVATED!!!

1. Shoulder disloarions 3x10
2. Barbell bench press 3x8-10
3. DB Incline bench press 3x8-10
3. Decline DB bench press 3x10-12
4. Standing machine flys 3x10-12
5. Jackhammer push downs 3x10
6. Dips Plus + AMRAP (perform a dip and push up for that extra squeeze to really target your lower chest!)
7. Eccentric skull crushers 💀 3x8-12
(Use a weight you can't really push back up, slowly lower jt controlling the eccentric, bring it into a close grip press position and press back up with the assistance of your chest then slowly lower again with full control! This one's an absolute killer. Perform last!!!!)



#2022