Elevate Female Therapy

Elevate Female Therapy ✨Freedom from Burnout & High Functioning Anxiety for Women through Hypnotherapy, Coaching and Energy Psychology✨

Why do I use hypnotherapy in sessions some might ask? Because the research has shown it to be faster, more effective and...
02/07/2024

Why do I use hypnotherapy in sessions some might ask?

Because the research has shown it to be faster, more effective and more cost efficient for clients.

Having experienced psychoanalysis and CBT myself, I knew this could be lengthy, costly, and for me didn’t seem to fully resolve my issue like I was hoping.

This could feel really frustrating!

Receiving hypnotherapy myself was where I was able to finally release that behaviour that no longer served me, and a better version of myself I deeply wanted to be emerged.

As women, as mother’s we are often busy, juggling so many responsibilities and struggle to invest in our well being.

I wanted to be able to offer something that was going to be able to help women like myself recover from burnout, stress and anxiety quicker, more effectively and for them not to be committing to a long term expense. So hypnotherapy was a technique I knew I had to incorporate into my offering.

I also add lots of additional techniques, helping you develop a daily practise that’s easy to fit into a busy life, to ensure you are getting the upmost value from the 4-6 sessions we have together.

I want to equip you with everything I’ve learnt and experienced to break the habit of being a version of me I no longer could continue being, so you can break free too 💗

It’s amazing who you can become when you access your unconscious mind! We often only try and change on a conscious level...
17/06/2024

It’s amazing who you can become when you access your unconscious mind!

We often only try and change on a conscious level, and with our unconscious mind driving us 95% of the time, it’s not surprising if creating change hasn’t been truly successful.

I didn’t understand myself for so long the way the mind worked, and how we are simply all running on programmes we’ve created along the way in our unconscious.

Some are helpful, but some not, and that’s where the resistance often is when we try to make postive change just using our conscious mind, as they are pulling in opposing directions.

When we uproot that, and replace it with a programme that serves us, is when we start to see these incredible changes in who we are 💗

I always appreciate clients may be skeptical about Hypnotherapy working for them, especially when they struggle to relax...
06/06/2024

I always appreciate clients may be skeptical about Hypnotherapy working for them, especially when they struggle to relax after years of being stuck in flight or flight response.

I had never felt relaxed for most of my life, so was pretty skeptical myself when I went for sessions.

I’m happy to say, I’ve yet to work with a client where we haven’t managed to get them relaxed. There’s something about someone holding space for you and giving you permission to just totally let go.

And that’s when the magic happens 💫 and your body gets to experience something it has been desperate to feel for so long…

Calmness
Nervous system regulation
Homeostasis

And if you can do it once, you can do it again 💫

Whilst investing in my health by seeing a coach and hypnotherapist myself caused the biggest breakthrough, before I was ...
02/06/2024

Whilst investing in my health by seeing a coach and hypnotherapist myself caused the biggest breakthrough, before I was ready to do this I did a lot of work on myself.

One of the things that helped me a lot was observing my own thoughts…I started making notes of what went through my head each day…and a lot of it wasn’t good!

We are the sum of what we think, and if it’s all negative, doom, criticism, frustration which it often was for me, it was just feeding the anxiety and overwhelm I was experiencing.

You are NOT your thoughts, I can’t express that enough, and taking time to observe your thoughts I found is a great way to begin changing them for the better.

What has gone through your head already today? What could you be saying instead?

Once you start flipping it, you’ll likely start seeing a very different you begin to emerge 💫

Women with high functioning anxiety often appear outwardly confident, capable, juggling many responsibilities and are so...
31/05/2024

Women with high functioning anxiety often appear outwardly confident, capable, juggling many responsibilities and are some of our highest achievers!

But underneath that is often a deeply self critical, over worked and overwhelmed being.

If this sounds like you, know that this is rooted in fear, the need to be loved, accepted and valued. And you’ve probably never been taught or shown otherwise in our western culture.

The trouble is often we don’t ever get to the point of feeling these things through doing all this, it’s the journey into ourselves that can meet this need.

The love you and acceptance you need most of all in this life, is the love and acceptance of yourself 💗

Is it your time to let go of this behaviour? I promise, life feels pretty amazing when you do! 💫

Women with high functioning anxiety often appear outwardly confident, capable, juggling many responsibilities and are so...
31/05/2024

Women with high functioning anxiety often appear outwardly confident, capable, juggling many responsibilities and are some of our highest achievers!

But underneath that is often a deeply self critical, over worked and overwhelmed being.

If this sounds like you, know that this is rooted in fear, the need to be loved, accepted and valued. And you’ve probably never been taught or shown otherwise in our western culture.

The trouble is often we don’t ever get to the point of feeling these things through doing all this, it’s the journey into ourselves that can meet this need.

The love you and acceptance you need most of all in this life, is the love and acceptance of yourself 💗

Is it your time to let go of this behaviour? I promise, life feels pretty amazing when you do! 💫

30/05/2024

Half term got you hanging on by a thread?!

If you’re feeling frazzled, overwhelmed and the dreaded mum guilt from all the extra juggling the school holidays bring?! I’ve got you mumma’s!

Let’s get that nervous system regulated using heart brain coherence, a technique that’s going to assist you to get out of that triggered fight or flight state and back into rest, digest and flow.

The place we are supposed to live in!

I’ve been using this myself a lot this week, juggling work, and my neurodiverse little person at home. It has really kept my head above water, and helped me enjoy the fun we’ve carved out between the other stuff I still have to do as a busy woman and a mum.

You’re over half way now! And I don’t doubt you’re doing a much better job than you’re giving yourself credit for 💗


Do you feel stuck in the same patterns despite understanding your behaviour and deeply desiring change? If so, this is p...
27/05/2024

Do you feel stuck in the same patterns despite understanding your behaviour and deeply desiring change? If so, this is probably why ⬇️⬇️⬇️

We spend just 5% of our time in our conscious mind, the remaining 95% is spent being driven by our unconscious mind.

So if, like me, you’ve talked, explored, and understand your behaviour and what needs to change, you may find you’re STILL stuck and not truly breaking free from a negative behaviour.

95% is a vast amount of the mind to not have been worked on, and it’s here you can often release yourself from your self-sabotaging programmes that are running you.

If you're ready to break free from the cycle of frustration and finally make lasting positive change, type 'stuck' below. I'll personally share my top tips for getting your unconscious mind aligned with your goals.

No strings attached, no sign up to a longwinded guide! Just support from one woman who’s been there to another 💗

…..and it was crippling me…mentally and physically…I’d often be told how I seemed so calm and collected. But I’d learnt ...
24/05/2024

…..and it was crippling me…mentally and physically…

I’d often be told how I seemed so calm and collected. But I’d learnt to mask the deep feelings of fear, overwhelm and self doubt.

It felt like I carried a storm inside me everyday, the churning of anxiety never ending.

I’d tried to fix it with exterior success, perfectionism, creating order and always pleasing others, does that sound like you? I found however that only sent me deeper into its clutches.

I’ve spent sometime now working through this, through my concious and unconscious mind.

It’s all about understanding where it began, and equipping yourself with the right tools to make peace with it. I now have a daily practise that doesn’t involve all the above, but healthy habits that make me feel great. I’d love to share those with you 💗

Let me know below, if you’d like me to share with you some of these daily rituals that now make me feel calm, connected and free from the anxiety I once felt 💫

This feedback means so much to me! To see a client arrive at almost breaking point from how burnt out and overwhelmed th...
22/05/2024

This feedback means so much to me! To see a client arrive at almost breaking point from how burnt out and overwhelmed they feel, and for them to walk away after that first session already feeling some relief 💗

We can all do this for ourselves, we just haven’t been given the tools to do it.

Empowering another woman in the place I once was, to begin their own journey of healing and finding a calmness within themselves, will be something I never grow tired of doing 💫

Imagine how good it would feel if you could! You are a human being, not a human doing after all. I once couldn’t do this...
21/05/2024

Imagine how good it would feel if you could! You are a human being, not a human doing after all.

I once couldn’t do this myself, my days were spent cramming in tasks, with never ending to do lists, believing if I could achieve it all THAT would make me feel good.

Trust me, it doesn’t, THIS is what makes me, and will make you feel good. Being able to relax, being able to say f**k it, that can wait. My sanity, my body, my well/being needs this more than anything.

If you struggle to do this, you’ve probably something called high functioning anxiety and it’s driving you to never switch off, always be alert, always be doing.

This will have been caused by something, something that’s happened in your life, maybe something you don’t even remember! But when you can re-visit it and release it, you can plant something different in its place, you to can be sat in the sunshine like I have today, on a beautiful day, with things that aren’t done, and not worry.

And if I can do it, after years of being stuck on the edge, so can you!!

I’m here to help and just a message away 💗

People with high-functioning anxiety tend to overfunction. They may work extra hours, volunteer for extra assignments an...
20/05/2024

People with high-functioning anxiety tend to overfunction. They may work extra hours, volunteer for extra assignments and often seek perfection in all tasks.

They look for clues on how society defines success and pressure themselves to achieve or surpass these often unrealistic expectations.

Outwardly they may come across calm and together, but inwardly they feel full of fear, worried and struggle to ‘just be’

It can become debilitating, and show up in phobias, irrational fears and physical symptoms.

BUT it can be overcome, and a life free from these overwhelming feelings is achievable.

It’s about understanding the root cause, what’s driving it, that can set you free.

You were put here to achieve your full potential, to enjoy your life, to be at ease.

If you’ve absolutely had enough of this feeling, is it time to let go of this behaviour that holds you back?

What’s in the other side is a wonderful life you deserve! 💗

Address

Bodmin
PL312GD

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Telephone

+447868899723

Website

Alerts

Be the first to know and let us send you an email when Elevate Female Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Elevate Female Therapy:

Shortcuts

Share

Category