16/08/2022
NEW CLASS STARTING SEPTEMBER!
We are delighted to announce a brand new class starting at the Betjeman Centre in September: Vitality Chi Movement.
Using the same principles and aims as our popular Vitality Chi course, Vitality Chi Movement will concentrate purely on physical movement designed to benefit overall health and wellbeing, improving balance, strength and flexibility.
Unlike many exercise courses, Vitality Chi Movement is founded on the principle that NO pain means MORE gain. It uses gentle, slow, rhythmic and harmonious movement based on the ancient practices of Tai Chi and Qi Gong - both endorsed by the NHS as methods of improving chronic health conditions such as arthritis.
The programme will teach you how to develop stamina, strength and flexibility. Over time, your balance, co-ordination and posture will improve, helping prevent the trips and falls that can undermine confidence and damage long-term health. All these benefits mean greater enjoyment of life.
Vitality Chi Movement can help anyone - regardless of current fitness levels. All movement is performed standing so there is no need for mats or floor-based exercise.
Places are limited to 20 and cost just £5.00 per class.
Classes last 1 hour and start at 12.00pm on Tuesday 6th September at the Betjeman Centre, Wadebridge.
Call John Crozier on 01208 850081 to book your place, or email [email protected]
