Rother Fitness Group

Rother Fitness Group We're suitable for all ages and abilities regards of fitness background!

Based from Brede & Northiam Village Hall, our varied timetable includes strength, functional fitness, step, and low-impact classes - as well as our recently launched Run Club.

06/09/2026

A little clip from our “Slap the Knees” game at the end of our Thursday 8:30 class a few weeks ago💪🕺🏻

Different people, different ages, different abilities — all coming together, having fun and sharing a good laugh after class.

And make sure you listen out for the laughter! ❤️

WHAT IS OUR NEW CORE & CONDITIONING CLASS?For women in particular, our core and pelvic muscles can go through significan...
06/09/2026

WHAT IS OUR NEW CORE & CONDITIONING CLASS?

For women in particular, our core and pelvic muscles can go through significant changes throughout life. Whether that’s during pregnancy, after having children, through hormonal changes and treatments, or as we move through perimenopause and menopause.

We’ve developed our Core & Conditioning class as the perfect addition to your regular training schedule. Combining fast-paced conditioning, strength work and weights, this class is designed to help you build strength, improve core stability and reconnect with muscles that may not have been used for some time.

📅 Thursday — 19:30
📅 Saturday — 09:15

Free taster, £6.50 per class after that 🏋️

Calling all future runners! 🏃‍♀️Ever dreamed of running the Hastings Half but don’t know where to start? This is your si...
03/09/2026

Calling all future runners! 🏃‍♀️

Ever dreamed of running the Hastings Half but don’t know where to start? This is your sign! 🙌

We’re launching our 0–Half Running Course this September, designed to take you from complete beginner to half Marathon - all in a fun, friendly and supportive group.

Starting with a 0-5k, Once you’ve completed your 5K, we’ll progress to 5–10K, followed by 10K to Half Marathon training, giving you everything you need to build up to the Hastings Half by the end of March. 🏅

Already running 5K? Join us in November for the 5–10K course.

Already running 10K? Join us in January for the Half Marathon training.

📅 Starts in September
💷 £25 per course
✨ FREE for RFG Unlimited members

📍 Based in Brede
🏃‍♀️ Tuesdays – 7:00pm
🏃‍♂️ Sundays – 7:30am

Interested? Send us a DM for more information

At RFG, we believe becoming a parent shouldn’t mean putting your fitness journey on hold! From babies to stroppy teenage...
02/09/2026

At RFG, we believe becoming a parent shouldn’t mean putting your fitness journey on hold!

From babies to stroppy teenagers, there is always room in the hall for your little human.

Worried about how it will go? Come and do a taster class first, and see if it works for you. DM to book in💪🧑‍🧑‍🧒

Back to Business after a rainy Bank Holiday and it’s the start of a new Block🫡💪Let’s see what we can achieve in the next...
01/09/2026

Back to Business after a rainy Bank Holiday and it’s the start of a new Block🫡💪
Let’s see what we can achieve in the next 8 weeks 🏋️

It’s not to late to sign up - Send a DM for more information 💪

31/08/2026

“I know everyone talks about their childhood friendships… but can we talk about the gym friendships we didn’t know we needed?”

Grateful to have created a community where this happens so often 💙

NEW BLOCK STARTS TOMORROW 👀Have you booked your space?All classes sold in 8 week blocks. £6.50 per class 1 class PW £522...
30/08/2026

NEW BLOCK STARTS TOMORROW 👀
Have you booked your space?

All classes sold in 8 week blocks. £6.50 per class
1 class PW £52
2 classes PW £104
Unlimted monthly membership £70 per month.

DM to book in💪

Welllll… 🤦🏼‍♀️😂🙄Tonight was supposed to be our Gin & Tone event… but, unbeknownst to me, it somehow turned into “dress u...
26/08/2026

Welllll… 🤦🏼‍♀️😂🙄

Tonight was supposed to be our Gin & Tone event… but, unbeknownst to me, it somehow turned into “dress up in anything but your gym gear” — with a LOT of discussion about flaps. 😂

So, here are a few pictures from “Dress Up & Flap” instead! 💃🏼😂

We do serious exercise at RFG sometimes, I promise… honest. 😂💪🏼

Address

Quarry Farm
Bodiam
TN32 5RA

Website

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