Elizabeth Ellison - Kitchen Table Coaching

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Elizabeth Ellison - Kitchen Table Coaching Coach, VA, storyteller, de-influencer. Truth told across the kitchen table, kettle on. Took me 61 years. The Freshy Co.
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I help women see they're already enough — turning crafts into proper businesses, keeping the easily-derailed on track, taking admin off your plate. was founded on 1st June 2023, so we're a brand new company, bringing you smelly things for all aspects of your life, in all your favourite frangrances

Yesterday I posted nothing.The day got away from me — the way days do — and by the time I remembered, it was gone.Now, e...
22/07/2026

Yesterday I posted nothing.

The day got away from me — the way days do — and by the time I remembered, it was gone.

Now, every social media guru will tell you consistency is everything. Post daily. Never break the streak. Show up or the algorithm forgets you.

Here's what they don't tell you: the algorithm isn't your mam. You don't owe it anything.

Missing a day doesn't mean you've failed. It means you had a Tuesday. The only people who never miss a day are the ones paying somebody else to pretend to be them — and that's precisely the version of "showing up" I want no part of.

So here I am, a day late, with a cuppa, while my car sits its MOT. (This is the car whose clutch clip has snapped three times. Paul's fixed it three times. "It's going nowhere," he says. That's what I'm afraid of.)

If something got away from you yesterday — the post, the walk, the phone call, the thing on the list — it doesn't matter. Today's here. Do the thing today, or don't, and be kind to yourself either way.

That's the whole secret nobody's selling: you were never behind. There is no behind.

Pic is a hairslide I made to match my outfit

20/07/2026

Nobody's garden is finished.

I walked mine this morning — video coming, unstaged, wonky bits and all — and it struck me that we give gardens a grace we never give ourselves. A garden's allowed to have a corner that's not ready yet. A garden's allowed to look different in every season. Nobody stands at the fence saying "well, THAT bed's let the whole thing down."

But that's exactly how we talk to ourselves. One unfinished thing and we're a failure. One bad week and we're back to square one.

You're not a before-and-after photo. You're a garden. Growing at different speeds in different corners, weather permitting, and worth looking at the whole time — not just when it's "done." Because it's never done. That's not failure, that's how gardens work.

This week: pick one patch. Tend that. Let the rest grow.

It's Friday. Which means somewhere on your feed, somebody's posting their wins.The launch. The sold-out offer. The 5am r...
17/07/2026

It's Friday. Which means somewhere on your feed, somebody's posting their wins.
The launch. The sold-out offer. The 5am run. The colour-coded planner that's apparently changed their life.
And you're sat there thinking: I got the washing done and didn't cry in Asda. Does that even count?
Yes. It counts.
Nobody hands out medals for the invisible stuff — the appointment you finally booked, the boundary you held, the thing you were scared of, but still did it. But that's the real work. That's where lives actually change. Not on a podium. In a kitchen, on a Tuesday, when nobody's watching.
So here's your Friday reminder, from a 61-year-old who took far too long to learn it: your wins don't have to impress anybody. They just have to be true.
Tell me one. Any size. I'll cheer for it — because it's the truth, and the truth deserves cheering.

Topic of the day: deinfluencing — or how to get off the shiny-thing merry-go-round.You know the cycle. TikTok shows you ...
16/07/2026

Topic of the day: deinfluencing — or how to get off the shiny-thing merry-go-round.
You know the cycle. TikTok shows you the thing. The thing will fix you. You buy the thing. For about a week you feel great — then the algorithm shows you the NEXT thing, and round you go again. It's not a character flaw, by the way. That app employs some of the cleverest people in the world, and their whole job is keeping you on the merry-go-round.
Here's what I tell the women I work with. Before you buy, ask yourself three questions. Would I want this if I'd never seen that video? What am I actually hoping it fixes? And has the last thing I bought fixed it? Because the secret they don't want you to know is this: the thing was never the problem. The belief that you're not enough YET — that's the problem. And no amount of serums, planners or magic knickers will fix a lie.
Instagram tells you who to be. My job is helping you remember who you already are.
Today's question: what's the thing sat in your basket right now — and what are you hoping it'll fix?

14/07/2026

Ways to work with me
• 1:1 Coaching - Kitchen Table Sessions, but online. One hourly rate, book an hour when you need one. No packages, no lock-in. A relaxed approach, from a woman who isn't a businesswoman first. First, I'm a woman who's been there, done that, and no longer fits into the t-shirt. Whatever you're carrying - being enough, divorce, menopause, bereavement, de-influencing - the topic is yours. £50 an hour (founding rate), or four hours for £180.
• Around The Kitchen Table - The Accountability Circle. Free community, always. Body doubling afternoons Tuesday to Thursday, 1 till 3, with a check-in every half hour. Come when you like - I'm there anyway. £5 the afternoon, or £30 a month unlimited. Held on Google Meet, bring your own kitchen table!
• Business coaching - for crafters, makers and creatives. From a woman who's actually run a craft shop, not just talked about one. Three rungs:
◦ 'Can I Make My Hobby a Business?' - taster workshop, small group, £20
◦ 'So You Want to Run a Business' - small group, £95
◦ 'How to Grow It' - one-to-one, just you, me, and your business, £225/three hours
• VA & right-hand-woman support. For women drowning in the admin. I do the things you hate so you can do the things you love. £30 per hour.
• Workshops & talks. One-off sessions for groups and organisations. Priced per booking.
• The shelf. Digital guides and handmade things, priced per item.
For more information about any of the above or to book in, DM and I'll get back to you as soon as I can

So busy, beavering away in the background. Where are all my papercrafting pals??
07/02/2025

So busy, beavering away in the background. Where are all my papercrafting pals??

Good morning everyone. I think kick starting my socials is the thing to do. So if you see this, let me know and tell me ...
26/01/2025

Good morning everyone. I think kick starting my socials is the thing to do. So if you see this, let me know and tell me what you're up to. Me? I'm designing and creating, as per, and yes I know it's Sunday!

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