MickAnderson PT

31/08/2026

07/07/2026

Still trying to find ways of keeping active in this heat, walking with the correct equipment and clothing is still great however me and the boy are going on our bikes up and around the Blandford forest area in a bit, it’s well shaded and has a bit of a breeze, hopefully I’ll be able to keep up! Only a short route planned and a bit of a mooch

29/06/2026

Now the temperature has dropped it’s time to get out for a walk or jog and sort your head out. I’m also partial to a little bike ride so will try that today. I will take my boy with me and attempt to have a conversation without him staring at his phone 📞 wish me luck 🍀

12/06/2026

How the hell did we go to the gym without social media? How would I know how to do 5000 useless exercises

01/06/2026

Something to think about

I’m not going to pretend to give you a science lesson here because I’m not qualified to do that 🫶🏼

But I have been taking creatine for the last few years after going through periods of feeling foggy, drained and honestly just not quite myself. I often blamed it on overtraining, stress or just getting older.

I think this stuff is ✨magic✨
Not just for physical performance — but mentally too.

I’m not huge on supplements. I believe a lot can come from eating well, and our bodies naturally produce creatine anyway to help with intense exercise.

But personally
I’ve noticed a big difference in:

* mental clarity
* feeling more alert
* and generally feeling more switched on during times where I’ve felt quite foggy.

As an active woman in her 40s, stepping towards peri-menopause, constantly losing my keys 😂 and trying to juggle life/training/work… it’s become one supplement I genuinely wouldn’t be without.

Do your own reading first, and always check the source of what you’re reading 🫶🏼

26/05/2026

Hydrate, and don’t forget to water your greenhouse

18/05/2026

There is a lot of nonsense reels and clips going around about training incorrectly in the gym. Please please 🙏 ignore them and get in there and do something. These online PT’s are doing this kind of thing for content and views, these PT’s disappear after a short while. You can always book me for very reasonable rates 😎

17/04/2026

I hope to be back to work fighting fit on Monday morning. I’ve had man flu which I didn’t want to spread around so I cancelled all sessions this week. Monday will be the new me! Still whinging and swearing wondering why you can’t simply hinge at the f@cking hips. Have a great weekend everyone