SPG Fitness Group

Core class with the Ladies ☝️

They always go strong and never give up :)

Come round for one of our sessions on Saturday at 10 am or drop dm for any enquiries 📩

Looking forward to see you 🙌 :)

Mixed up session with these Ladies 👇💪🏋‍♀️

Next week we will be working on strengthening cores 🙌

Strong core helps improve technique, posture and balance :)

Other than that, core workout stabilizes lower back, increases general stability and makes everyday movement easier 💪 :)

Feel free to join 10 am session on Saturday at SPG Brazilian Jiu Jitsu, MMA and Personal Training 🙌

See you soon :) 🙌🙏

The pain you feel today is the strength you feel tomorrow 💪

Barbell upper body workout boxed off ✅️
Ladies going strong as always :) 💪

For more info just drop a message 📩

Looking forward to hear from you 🤝 :)

Good vibes only :D 💪

If you are thinking about joining us, drop us a text to get more details or simply turn up :)

Classes every Wednesday 5pm and Saturdays 10am.

Looking forward to see you :) 🙌

Consistency is the key 🙏

No weights cardio session on demand ;) 🏃‍♀️

Cardio doesn't have to be boring and although not everyone likes it I could still see smiles on my customer's faces after the workout :)

Thanks to regular cardio your stamina and cardiovascular system will improve and you'll get fitter and comfortable with your body quicker. 🔥
But there is so much more to talk about :)

Come round to SPG Brazilian Jiu Jitsu, MMA and Personal Training on Wednesday at 5pm or Saturday 10am and prove yourself you can do it too! 💪

We work in friendly, non judgmental environment and people with any level of fitness are welcome :)

See you soon 🙌💪🏃‍♀️🏋‍♀️

Who said Wednesdays are boring ;)

National guidelines for physical activity are 75 minutes/week of vigorous intensity workout.

It takes as much as 2 classes with us.

What is your excuse? :)

This is what Saturdays are for ;)
🏋‍♀️🏃‍♀️💪

Super blessed to be surrounded by Them 🙏

Ladies that do not criticize neither judge, but empower and motivate each other every session to achieve the same goal 🙌
Their determination is just unbelievable 💪

Don't waste your time, come over and start changing your life with us 🙌

Classes every Wednesday 5pm & Saturday 10am :)
See you soon :)

Some say that the best part about morning workout is the fact that nothing worse will happen to you this day.

I say I'll prove them wrong ;) 💪 and so do these Ladies 🙌🏋‍♀️🥵🔥

Join us on our group classes on:
Wednesdays 5 pm
Saturdays 10am
1:1 also available 🤝

For any enquiries just drop a message 🙌

Saturday morning vibes 😎💯💪🏋‍♀️🥵

Are you feeling unsure about joining us?
Get yourself round for a free TASTER on the 13th July! You won't regret it! 💯🙌

Time: 10am
Location: Unit 2 Ezee Court, Blackpool FY4 5QY

See you Saturday :)