21/08/2026
1:1 Personal Training, built around you.
Your goals, your starting point, your training.
Whether you're new to strength training, want to feel more confident with weights, improve your running or simply want some extra support and accountability, your sessions are planned specifically for you.
For me, 1:1 PT isn't about chasing quick results. It's about getting stronger and building something that will benefit you for years to come.
Feeling stronger, more capable and more confident in everyday life, while looking after your health and keeping your independence as you get older.
Strength training can be particularly valuable through midlife and menopause, helping to maintain muscle, support bone health and keep you feeling strong and capable. Your training will always be adapted to you, your experience and what you need at this stage of your life.
We'll work on what matters to you, progress things as you get stronger and make sure you feel comfortable and confident with what you're doing.
To help you commit to your training, we now offer 3, 6 and 12 month options, with better value the longer you commit.
1:1 Personal Training
3-month commitment
£155 per month for 1 session per week
£310 per month for 2 sessions per week
6-month commitment
£149 per month for 1 session per week
£298 per month for 2 sessions per week
12-month commitment
£143 per month for 1 session per week
£286 per month for 2 sessions per week
You don't need to be experienced. You don't need to know what you're doing before you start.
You just need to be ready to invest in yourself, your strength and your future.
📩 Interested in 1:1 PT? Drop us a message and let's chat about what's right for you.
All the love, Ems ❤️
Barbara Mead-Mason
