Team Rose Strength and Conditioning coach. a results driven Personal Trainer from Blackpool.
I work with people to create consistency, accountability and balance with their choice of exercise so that they can achieve maximum results in minimal time.
07/01/2023
First Fit in 30 down at our new location
Intense class but you it will get you the results you after, we all know how you fell mentally after completing a workout as well 👏🏻
See you all next Saturday 9:30am down at Stanley Park Sports Centre
23/11/2021
🚨4 weeks until Christmas, 4 weeks to get fit. 30% off all training plans including nutrition until Christmas Day 🚨
🔥OFFER ENDS MIDNIGHT on FRIDAY 26th NOVEMBER🔥
FIT IN 4 is designed to get you in the best possible shape both physically and mentally before the new year starts.
If you want to drop a dress size, lose some bodyfat, become fitter and healthier or start adding some lean muscle then this is for you.
➡️For all my existing clients you will ALL receive this and for anyone who wants personal training this is also included within the price.
Iv designed this myself and my current training leading up to Christmas is as follows:
Day 1 - Upper body muscular strength
Day 2 - Lower body muscular strength
Day 3 - 5km run/functional circuit/bar, bag
Day 4 - Upper body muscular endurance
Day 5 - Lower body muscular body endurance
This works for ME and I like to incorporate a variety of training with structure each week ✅
If you want to come on board the plan will be BESPOKE to you, so if you want to train at home, train at your gym, or you want to come and train with me then drop me a message today and you will have your plan by the weekend📲
07/11/2021
Do you want to get in the best possible shape in 12 weeks? Well don’t wait until after the new year to start ✅
FREE 15 minute consultation to find out how this plan would work for you and how it becomes BESPOKE.
If you don’t want a personal trainer but you want some structure with your training jump on my 12 week Transform Together plan an invest in your health and fitness and join me for some online coaching, all you need access to is a GYM. Home version and bespoke programme designing are also available.
💥Overview of the plan 💥
🔸Fully coached by myself throughout the duration
🔸6 different structured training phases so you don’t get bored
🔸 Nutrition coaching
🔸50 page guide with FAQ’s, nutrition, exercises variations and your own workout progress tracker with full list of exercises
🔸Weekly check in and twice weekly motivational support.
Please enquire for prices but Please note, all my services are INCLUDED with any block booking of 1-1 or group sessions.
06/11/2021
No excuses from Kandy💪🏻👏🏻
Early Saturday morning session done, in and out no messing around.
1️⃣ 3 rounds
12 Trap bar deadlift
20 second assault bike
Sled pushes x 4
2️⃣ 3 rounds
25 bar jumps
10 thrusters
10 lateral slams
3️⃣ 3 rounds
8 box jumps
20 second battlerope waves
12 hanging knee raises
Final picture - 30 minutes = FINISHED
‼️For anyone who shares this post and tags a friend you will entered into a prize draw to receive a free PT session and a 4 week plan‼️
Don’t wait until the new year to get into shape. If you want to know more about my services then drop me a message and I will tailor it to you ✅
What’s included in my coaching?
If you have 1, 2 3 or even 4 sessions a week, it does not matter, you will receive the following INCLUDED in the price for as long as you train with me -
1️⃣ 24/7 1-1 or group support
2️⃣ Nutrition coaching
3️⃣ Personalised plan for the home or gym
4️⃣ Fun, enjoyable sessions that get you RESULTS.
If you want to make a difference, be healthier and improve your physical and mental health then get in touch today to start NOW or pre book your place for January.
This lads confidence is through the roof at the moment. Amazing work Charlie you should be proud of yourself mate 👏🏻
Finishing off with a nice little circuit to his workout today. Strength and conditioning is for everyone and not only will you see the physical benefits but mentally more so.
Getting fitter, faster and stronger every sessions. Charlie is consistent week in week out and it’s great to see his progress 👏🏻
If you want to see some changes a d get yourself in shape before Christmas but more important enjoy exercise then message me to join my team today ✅
19/10/2021
Good to catch up with of today.
I often get a lot of clients asking ‘do you have protein shakes’
They are a supplement to your diet, I personally add it to things like porridge if I’m not getting enough protein in.
Head down to fortitude or contact myself or mikey direct to get yours ✅
🔥 Saturday sessions 🔥
Add this finisher onto any of your sessions, total body workout that will get you fitter, faster and stronger.
For the weighted exercise lift as heavy as you possibly can.
1️⃣ 30 second battlerope waves
2️⃣ 15 Kettlebell swings
3️⃣ 30 Second slams
4️⃣ 10 Dumbbell thrusters
Rest 30-45 seconds after each round and repeat 3-5 times to build lean muscle and burn body fat.
14/10/2021
A great first speed session with of Man City under 12’s this tea time. Even with a hectic weekly schedule she still put in 100% effort with some electric pace.
She even beat me at crossbar challenge but I’m blaming that on the dodgy surface 😂
Well done 🔥👏🏻
13/10/2021
Partner workouts 🔥
The lads showing unbelievable fitness, mixing up their sessions week in week out.
📱Message to get booked in today
Partner workout for Luke and Kaleb. 2 powerful football lads letting off some steam 💪🏻
In their final year of high school and with the stress of exams, exercise will mentally make you feel better, not to mention the physical benefits included.
Looking forward to working with these two. Keep it up lads 👏🏻