Ainsworth Body Science

Ainsworth Body Science Ainsworth Body Science is a unique centre for health & holistic fitness. Yoga , Krav Maga Classes, Massage Therapy, Acupuncture & Reiki. 01254 699742

Specialising in 1-2-1 Functional Training, Rehabilitation, Pain Relief, Injury Recovery & Nutrition. We specialises in holistic health, functional fitness & corrective exercise. We can help with all aspects of health and wellbeing including pain management, injury recovery and improved mobility. We have treated hundreds of people over the last few years helping them to achieve their personal fitness & health goals with our expert CHEK qualified Personal Trainers. If you would like to improve any aspect of your physical fitness or require pain relief we can help. Our Therapy Room offers Sports, aromatherapy and therapeutic massage, acupuncture, reiki and reflexology. We also provide Krav Maga Classes, aerobics classes and 1-2-1 therapeutic yoga.

Build strength that supports the life you want to live. At Ainsworth Body Science, we take a practical, evidence based a...
01/10/2026

Build strength that supports the life you want to live.

At Ainsworth Body Science, we take a practical, evidence based approach to strength, movement and physical performance. Helping you to develop a body that is stronger, more capable and better prepared for everyday life.

Whether you're looking to improve strength, confidence, mobility or simply just move better, we are here to help you make real, long term progress.

Tap the link in our bio and book your FREE 1-1 consultation today to discuss your goals.

Your body is constantly giving you information. The key is learning how to listen to it.Stiffness, weakness or changes i...
06/09/2026

Your body is constantly giving you information. The key is learning how to listen to it.

Stiffness, weakness or changes in how you move can all be signs that something needs a little more attention.

At Ainsworth Body Science, we take the time to understand what your body is telling you and use that to shape your training. Every session has a purpose, with exercises selected and progressed around you.

Because effective training isn’t about pushing through for the sake of it. It’s about understanding your body and giving it what it needs.

Train with purpose ✅

We see many individuals who have tried different treatments, medications and approaches to managing their symptoms, ofte...
25/08/2026

We see many individuals who have tried different treatments, medications and approaches to managing their symptoms, often without getting the results they were hoping for.

While medication and other medical interventions have a vital role, appropriate exercise and physical activity can also be an extremely powerful part of the picture.

From improving strength and mobility to supporting physical function and confidence, the right movement can make a real difference.

At Ainsworth Body Science, we use evidence based exercise and personalised programming to help you find the right approach for your body and your goals.

Book your FREE consultation with us to find out how we can help you.

20/08/2026

Your body is made to move. At every age. For your whole life. 💪

Yesterday’s session with Liam is a perfect reminder that movement, strength and mobility should be part of your life at every stage.

It’s not just about getting fit. It’s about staying strong, capable and independent so you can keep doing the things you love.

Exercise really is for everybody🤍

Address

Ainsworth Body Science Unit 16, Cunningham Court, Lions Drive, Guide
Blackburn
BB12QX

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 8am - 2:30pm

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