Gilly Rhodes Coaching: Mindset, Mindfulness & Breathwork

A simple way to start growing your confidence.

Keep the promises you make to yourself!

Confidence isn't something we lose, we simply disconnect from it when a dominant part of our mind is telling us a story

💥 I'm not good enough
💥 Everyone else is better than me
💥 I'm stupid
💥 I'll never be any good at that
💥 I'm a loser
💥 I can't do anything
💥 I've never done anything, i'll never be able to do.......xyz......
💥 Who the hell do I think I am, nobody will buy from me (one for the business owners in the room)
💥 I'm a fraud

Do any of these statements ring true for you. Maybe it is some other narrative your inner voice is spouting.

Is it this true?

Of course not!

This is a bull sh*t story of the inner critic.

That doesn't mean you should ignore it entirely, there is a story here. A part of you that is shouting to be heard, nurtured and encouraged.

The truth is, that sometimes when we have realisations about our lives, we don't always like what we see. We want to make changes so the we can step into a new version of ourselves and this can be a scary place to be.

You now have two parts of your psyche in conflict. The one that wants to stay the same because it is comfortable where it is, thank you very much. Another part that wants to change, grow and evolve to create something new.

If you need help getting out of your own way so you can start to embody a new version of you with more confidence and clarity I would love to help ☺️

Please message me on 07866 778385 😍🤩

When you walk your talk.

Breathwork session today with the lovely Andre and Michelle from the inner freedom project Connecting with the divine femanine.

Movement, breathing, ladies holding space for each other, followed with treats and reflections

Lovely session

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When we connect with people, or when we help someone, we release oxytocin.

This is one of the lurve (sorry, love) hormones that make us feel good on the inside.

So how can you connect, or help someone, and feel better for it this weekend.

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Keep it simple!

This has been the theme that has kept cropping up this week.

So an early morning walk for me always starts my day from a good space. It is a time to simple be, and on this sunny day, the sun on my face made it all the sweeter.

Then I was reading some stuff on quantum physics, not simple, but it did remind me of the Buddhist teachings, and Buddha clearly said...

"Don't get caught in the past, because the past it gone. Don't get upset about the future, because the future is not yet here. There is only one moment for you to be alive, and that is the present moment".

Then the idea of simplicity dropped in again. As we interact with people their is a skill in meeting people where they are at. When we over complicate things, we lose peoples attention. I'm learning that this is sometimes easier said than done.

Some of the experiences I've had in education reminded me of this. When I was a young student and the professors were so knowledgeable! I noticed that it was difficult for some to simplify things in a way that I could understand 🙊. So the question to myself has been, what if sometimes I over complicate things for my clients too.

As a student of life, I'm a work in progress like everyone else. This is a big lesson when working with clients at the start of their journey, and it is something I will keep working on.

Where in your life are you over complicating things? How can you make things a little simpler?!

If you are up for it share below we can learn from each other 💞

Some people never recognise their inner world as they are too caught up in their external world of dramas.

So why not look inside.

See where your values lie

Contemplate: does your world reflect those values?

Or alternatively does your world mirror the values of those around you and you feel stuck,

or like you feel in conflict with your owns needs.

If you want to explore, heal and live a life directed by you I'm here to help.

🔥 Mini challenge 🔥

1. How can you show some love to yourself today?

2. How can you show love to someone you care for today?

3. How can you show love to a stranger today?

Don't be wierd!

A simple smile or conversation could change the trajectory of someone's day.

Post below, share the love! 💗💗

Great fruits start grow healthy roots
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So what do I mean by this?

If you want to grow in a part of you life, you first need to cultivate the right environment, and consistently nurture it.
Sow a seed and feed it with, good nutrition in the soil, sun and water. Over time it grows into a tree and eventually gives you tasty fruit to enjoy.

In life if you want to grow:

First you must Sow the correct type of seed and then feed it (educate yourself)

Secondly nurture your you education and implement what you have learned with consistent action over time. Now you have developed your skills.

Thirdly, time you cultivate outcomes in alignment with what you wanted to achieve by take the right action, persistently over time. Trees don't grow in a day. Be patient and keep going.

Whether this is about building a business, losing weight or learning how to master your mindset or you can feel more confident, optimistic and have trust that things will change.

What do you want to create in you life and how would life look if you sow the seed and start feeding the roots today?

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How are you doing today?

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What is allowing you to feel that way?

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If it is great, maybe you can notice why so you can recreate it in the future.

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If it is rubbish, how can you support that part of you that is struggling?

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Lots of Love either way.
Be unapologetically you and shine bright!

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